If you’re training hard but not seeing changes in the mirror, the missing link is probably your nutrition. More specifically, your macros. At Strength Lab, [...]
Some of our favourite intensifiers ✅ Drop Sets – Take your set to failure, then immediately drop the weight and bang out some more reps. [...]
Strength Lab is Melbourne’s leading personal training studio with locations in Hawthorn and Richmond. We specialise in private one-on-one coaching with tailored training and nutrition to optimise results.
PERSONAL TRAINING
ABOUT
LOCATIONS
20 Victoria Rd, Hawthorn East, Melbourne, VIC
381 Swan St, Richmond, Melbourne, VIC
CONTACT
Phone: 1800 299 393
Email : support@strengthlabmelbourne.com.au
© 2026 • Strength Lab • All Rights Reserved