Supplements

MASS GAINERS. ARE THEY A GOOD OPTION FOR HARDGAINERS? If you’re a hardgainer that struggles to gain weight and muscle. Nutrition and calories are usually [...]

One thing I’m asked a lot (and I’m sure a lot of other coaches are to) is “is it okay to have...” or some variation [...]

The current recommended daily allowance of protein is 0.8 grams of protein per KG of bodyweight per day. This is the amount of protein needed [...]

So many girls and guys asking about fat burners (from USELESS ones like Oxy Shred to controlled drugs like Clen or T3) and so many [...]

Here’s a pre-workout drink which actually works out. You can either drink this before you start training OR sip on it through the session. I’d [...]

Supplementation that is used before, during or post workout to enhance performance and recovery. Do you need it? In short. Not if you train like [...]

Quality Sleep is not something that will just HAPPEN to you. You need to take responsibility over it. Training hard isn’t something that just HAPPENS [...]

Magnesium is one of our favourite supplements because it does so many good things and most people are deficient in it. 80% of Americans are [...]

*News Flash*If you're buying your supplements from the supermarket, you're likely flushing your hard-earned money down the toilet. The vitamin and supplement industry is massive, [...]

Your pre-workout isn’t helping! 🧠 “Pre-workout” drinks have become almost a staple for most gym goers these days. There is some useful things we can [...]