Training

The word “toning” still pops up in consults with new clients. Most women don’t want to “bulk up”, they want to “tone”, “lean out” or [...]

Let’s clear something up: cardio isn’t the enemy of gains, and it’s not the secret to fat loss either. At Strength Lab, we coach clients [...]

Getting older doesn’t mean slowing down, it means training smarter. At Strength Lab, we coach dozens of men and women in their 40s, 50s and [...]

The Importance of Treatment & Looking After Yourself! We all know we need fo stretch, foam roll, recover, train with good form, all of it...but [...]

Should You Always Be Sore After You Train? I’ll just come out of the gates with this one, NO! Soreness is not a measure of [...]

Competitors, your training program should be based off your goals (which division you’re competing in) and your personal strengths and weakness’s! Your program should aim [...]

Deadlifts and squats are often touted as the king of all exercises but are they really needed for the goal of fat loss and building [...]

Does muscle soreness after a workout lead to more muscle growth? Some people gauge how good their workout was on how sore they are the [...]

Guys, a plan is no good if you are not measuring regularly and adjusting based on your bio feedback. Anyone can create a training and [...]

The more advanced an athlete the simpler the plan. If you don’t do a giant set involving 4 cluster sets, 7 drop sets, 12.3 compound [...]