Personal Training LP 3 (Women)2026-03-04T07:20:36+11:00

Personal Training in Melbourne

Built for Real, Measurable Transformation

Train 1-on-1 in our private Hawthorn and Richmond studios with structured programming, personalised nutrition and expert coaching. Join 2,000+ clients who have transformed their body through our proven 12-week system.

Train 1-on-1 in our private Hawthorn and Richmond studios with structured programming, personalised nutrition and expert coaching. Join 2,000+ clients who have transformed their body through our proven 12-week system.

Thousands of Transformations. One Proven System.

What’s Included In

Your 12-Week Personal Training Program

  • Fully personalised training program

  • 1-on-1 coaching sessions in our private studio

  • Structured nutrition guidance

  • Weekly progress check-ins

  • Ongoing plan adjustments

  • Performance and body composition tracking

  • Full access to the Strength Lab App

  • Direct coach support between sessions

Structured Results

WHAT YOU’LL NOTICE IN 12 WEEKS

  • Your body feeling lighter and less bloated

  • Your waist tightening and shape improving

  • Increased confidence in your clothes

  • Feeling stronger and more capable in the gym

  • More energy throughout the day

  • Less stress around food choices

  • Excited to stay consistent because it feels sustainable

Over 1000+ FEMALE transformations

Hundreds of five-star Google reviews

Trusted by busy professionals & MUMS

Australia’s leading body transformation coaches

Real Women. Real Starting Points. Real Results.

female client working out with trainer assisting.

When Effort Isn’t the Problem

CREATE YOUR BEST BODY

If you’ve been exercising regularly and trying to eat “well” but still struggling to lose body fat or feel confident in your body, you’re not alone.

There’s nothing more frustrating than doing all the “right things”, yet still feeling uncomfortable in your clothes or avoiding the mirror.

When your plan is set up properly, changes feel obvious.

  • Your body feels lighter.

  • Your waist tightens.

  • Your shape improves.

  • Your confidence grows.

That’s exactly what our 1-on-1 personal training program is designed to do.

We remove the confusion, cut through the noise and give you a clear, proven structure. So you can finally feel comfortable, confident and proud of your body again.

Giada’s Transformation Story

Real Women. Real Results.

Giada is a mum who was struggling with her weight and energy levels. She could never seem to shift that stubborn body fat. Once she joined our program we helped her drop 14kg of body fat and keep it off! She’s now looking and feeling younger than ever.

Why results stall for men

DOES THIS SOUND FAMILIAR?

You exercise regularly.
You’ve tried different programs before.
You watch what you eat.

You’re probably choosing “healthy” foods and being mindful, yet your body still isn’t responding the way you want.

You’re not alone.

This is one of the most common situations women are in before working with us.

They’re training consistently.
They’re eating well most of the time.
But stubborn fat just won’t budge, especially around the waist, hips, or thighs.

So they start looking for quick fixes.

Cutting carbs.
Skipping meals.
Detoxes or fat-burning teas.
The latest diet trend promising fast results.

And nothing lasts.

Because none of that addresses the real problem.

This Is What our Method Delivers

WHY OUR PROGRAM WORKS

Expertise

You’ll be working with leaders in the body transformation space.

We’ve transformed thousands of clients over 8 years. You’ll work 1-on-1 with an expert coach who provides the plan, guidance & accountability to get results.

Nutrition

Most people fail because their nutrition isn’t structured correctly.

We create the right nutrition plan for you, so body fat drops consistently each week without plateaus, while still fitting real life and your lifestyle.

Training

Train smarter. Stay stronger. For the long haul.

Our training programming is designed to rapidly change your body, building lean muscle while stripping away fat to reveal your best physique.

Weekly Coaching

As your body changes, the plan must change too.

We monitor your progress weekly and make precise adjustments so results keep coming and plateaus never set in as your body adapts.

Support

Direct access to your dedicated coach throughout your journey

Your coach is only a message away whenever you need guidance, clarification or support. So you always know exactly what to do.

The Strength Lab App

Everything you need to train, track and progress

You’ll access training and nutrition through our app, with progress tracked. Every exercise includes instructional videos so execution is always spot on.

WOMEN WHO STARTED EXACTLY WHERE YOU ARE

Breaking the Yo-Yo Cycle

Jess always struggled with yo-yoing up and down with her weight. She would lose some weight and then gain it back. Once Jess started with us she was able to drop 25kg of body fat and most importantly keep it off!

Shaping the Body She Wanted

Tammie always struggled to burn body fat from her tummy, butt and thighs even though she did group training and ate well. Once she came on board with us, she lost 20kg and gained confidence to hit the beach in her bikini.

FAQs

Do you only work with bodybuilders, physique competitors & strength athletes?2025-07-03T20:36:14+10:00

Not at all. We work with individuals at all fitness levels. Whether you’re just starting out or looking to take your results to the next level, our personalised approach ensures that your program aligns with your goals and experience.

Can I train for a specific event or goal (e.g. wedding, sport, photoshoot)?2025-07-03T20:36:37+10:00

Absolutely. Whether it’s a wedding, race, competition, or photoshoot, we reverse-engineer your plan to meet the deadline – without shortcuts. Every detail is built to peak at the right time.

What if I have an injury or limitation?2025-07-03T20:37:02+10:00

Our coaches are experienced in working around injuries and conditions. We’ll modify your training with precision to keep you progressing safely – without compromising long-term outcomes.

Will I work with the same coach every session?2025-07-03T20:37:15+10:00

Consistency matters. Which is why you’ll work with a small team of coaches who communicate closely to deliver a cohesive, tailored approach built around your goals.

Do I need to train a certain number of times per week?2025-07-03T20:37:30+10:00

We’ll recommend a frequency that aligns with your goals, lifestyle and schedule – ensuring consistency without burnout.

How long are personal training sessions?2025-07-03T20:37:43+10:00

Sessions typically last 45-60 minutes, focusing on quality and efficiency to optimise results.

Can you help with strength, fat loss and performance?2025-07-03T20:37:55+10:00

Yes, our comprehensive approach addresses all these areas, providing a balanced and effective training regimen.

Are your programs suitable for beginners?2025-07-03T20:38:08+10:00

Absolutely. Our programs are designed to accommodate all experience levels, ensuring safe and effective progression.

Body Recomposition Done Right

A Leaner, Stronger Mum

Kat is a busy mum, who began to slowly gain weight trying to balance work and kids. It got to a point where she knew she needed to change. She started working with Strength Lab and she dropped 13kg and 22cm off her waist.

A Tighter, Leaner Shape

Ash wanted to tighten her waist and lose fat from her legs and butt. Once she jumped on board with us she lost 10kg of body fat in just 10 weeks!

1,000+ WOMEN TRANSFORMED WITH OUR 12-WEEK PERSONAL TRAINING PROGRAM

Now it’s your turn.

  • Feel confident in your clothes again

  • Lose body fat without extreme dieting

  • Train just 3–5 days per week

  • Work with Australia’s best body transformation coaches

Your next step starts here

TIME TO TAKE ACTION

If you’ve been struggling to change your body, it’s not because you lack effort.

It’s because your training and nutrition haven’t been built specifically for you, and you’ve been missing real accountability.

We can completely change your body in just 90 days by:

  • Creating a personalised nutrition plan

  • Designing training that builds confidence and shape

  • Adjusting the plan as your body adapts

  • Supporting you every step of the way

Our client transformations speak for themselves.

Fat Loss That Actually Lasts

Targeting Stubborn Fat

Cassie was struggling to lose that last bit of body fat around the belly, hips and thighs. Once she began working with her she dropped 5kg in just 4 weeks and achieved the body she always wanted.

Results Without Compromising Health

Jade wanted to lose body fat but was concerned a previous shoulder injury would hold her back. With the right coaching and a program tailored to her needs, she was able to train safely, improve her shoulder strength, and lose 17kg of body fat over six months.

WE KNOW WHAT WORKS

WE KNOW WHAT WORKS

With years of experience and thousands of transformations, we know exactly what drives rapid, sustainable body recomposition.
Our training focuses on methods that deliver visible results.
Our nutrition system teaches what works for your body.
You won’t just finish with a new physique – you’ll understand how to maintain it.
If you’re ready to transform your body, reach out.

REAL CLIENTS.
REAL RESULTS.

From strength gains to body transformations, our clients are living proof that personalised coaching delivers lasting results.

Over 200 5-Star Reviews on

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Highly recommend Hannah!

She is an incredible Coach and is a huge part of the vibing community at Strength Lab. She genuinely cares and takes the time to understand your goals to ensure they are achievable with daily life, while still pushing for the best results.

Here positive energy and encouragement makes every session motivating and enjoyable. She is the best!!!

Jessica F.

Highly recommended! I’ve worked with many coaches, but Chris was by far the only one who put the time and effort into the goals I wanted to achieve. Unlike others who provided generic plans, he tailored everything to my needs. I made significant progress towards my goals while working with him, and he was always quick to respond to my questions. If you’re searching for a coach who is not only knowledgeable but also genuinely invested in your success, I can’t recommend Chris enough!

Sarah M.

I had the best experience at Strength lab while doing a 12 week program. The whole team is super friendly and while the gym is seriously kitted out all of the trainers are as approachable and welcoming as they are knowledgeable.

My trainer, Ed was an absolute legend and he made the seriously hard sessions manageable and I was so thrilled with the results and the extra knowledge I was able to gain from our sessions.

I hope to come back next year over winter for another 12 week block. 10/10 recommend taking a look here if you are after serious results, a professional experience, great energy and a completely tailored workout plan to help you get the most out of each session.

Thanks again, Ed!

Laura M.

I’m nearly 3 months into my program with Strength Lab and have had such a great experience so far! I’ve been training with Kaitlyn, and have had all my questions and queries answered easily. She has created a program that works well with my lifestyle, understood my goals, and motivated me to be consistent. As someone new to the gym, beginning my program at Strength Lab has helped me to feel more confident in the gym and training. Having a personal trainer has greatly improved my approach to my goals, and leaves me feeling I have someone else in my corner who understands and supports me. This is the first time in years that I have successfully and sustainably begun to reach my goals, and I’m looking forward to continue my training with Strength Lab as I keep making progress!

Stephanie V.

Proof the System Works

PERSONAL TRAINING  MELBOURNE

Find us in Hawthorn East and our brand new Richmond studio. Both spaces are purpose-built for results-driven training, guided by expert coaches.

Hawthorn East

Our flagship studio and the original Strength Lab home for results-driven coaching in Melbourne’s East.

20 Victoria Rd, Hawthorn East, Melbourne, VIC

Richmond

Our newest location! Now open in Richmond, designed for high-performance training and real results.

381 Swan St, Richmond, Melbourne VIC

Strength Lab is Melbourne’s leading personal training studio with locations in Hawthorn and Richmond. We specialise in private one-on-one coaching with tailored training and nutrition to optimise results.

LOCATIONS

20 Victoria Rd, Hawthorn East, Melbourne, VIC
381 Swan St, Richmond, Melbourne, VIC

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