Competition

Final week before stage — no fluff. This is bikini peak week training with Kieran and Eilidh inside Strength Lab, showing you how the pros dial it in.

Watch Kieran & Eilidh push through a bikini prep upper-body session at Strength Lab — no gimmicks, just raw effort and elite coaching.

Final week before show day? This video breaks down exactly how to carb up in peak week—no fluff, just strategic fullness.