Team Strength Lab

Meet Ed Chard – one of Strength Lab’s standout coaches. Learn how his expert programming and client-first style drives real transformations.

Meet Hannah Nieuwoudt – one of Strength Lab’s top trainers. Learn how her no-bs coaching and sharp programming helps clients smash goals.

Meet Sab Khan – one of Strength Lab’s standout coaches. Discover how his personalised approach and skilled coaching transforms clients.

“Strength Lab goes way beyond your average PT.” Watch Diana’s push‑day training session and see elite coaching in action.

Men’s Physique competitor Damon leads a high-intensity chest & tricep session at Strength Lab—no gimmicks, just elite, targeted training.

Meet Ellise Kibel — one of Strength Lab’s elite coaches. Learn how her focused, client-first approach drives real body transformations.

Meet Kieran Boylan – one of Strength Lab’s standout coaches. Learn how his expert approach and client-first style drives real transformations.