• The Reality of Calorie Deficits

    "I’m in a 500 calorie deficit but I’m not dropping any weight?” Reality is you’re probably not in a calorie deficit. You think you are [...]

  • Adaptations From Dieting

    Adaptations From Dieting – Understanding Your Body's Response Regardless if you are 50kg overweight or sitting at 5% body fat, there will be negative adaptations [...]