hypertrophy

Determining the optimal number of sets per body part to gain muscle isn't a one-size-fits-all answer. It depends on various factors, including your training phase, [...]

The age-old question we get asked time and time again: How many reps should I be doing? First of all, there's no magical number. It [...]

None of your muscles ever contract fully when you train, and this is part of the reason why your physique still sucks. Lets do a [...]

Does your training split look something like this? Monday: Chest (Because international chest day) Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Arms Well so does [...]