Determining the optimal number of sets per body part to gain muscle isn't a one-size-fits-all answer. It depends on various factors, including your training phase, [...]
Does your training split look something like this? Monday: Chest (Because international chest day) Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Arms Well so does [...]
Strength Lab is Melbourne’s leading personal training studio with locations in Hawthorn and Richmond. We specialise in private one-on-one coaching with tailored training and nutrition to optimise results.
PERSONAL TRAINING
ABOUT
LOCATIONS
20 Victoria Rd, Hawthorn East, Melbourne, VIC
381 Swan St, Richmond, Melbourne, VIC
CONTACT
Phone: 1800 299 393
Email : support@strengthlabmelbourne.com.au
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