TRANSFORMATIONS THAT SPEAK FOR THEMSELVES
98% of clients hit their goal
We work with real people at all stages of their journey and help them achieve results they didn’t think were possible, each guided by an experienced body transformation coach. Here’s what progress looks like.
98%
of Strength Lab clients say they hit their goals
5 STARS
Rated 5 out of 5 from 200+ Google reviews
12 WEEKS
is all it takes to change how you train for good
10+ YEARS
average coaching experience across our team
98%
of Strength Lab clients say they hit their goals
5 STARS
Rated 5 out of 5 from 200+ Google reviews
12 WEEKS
is all it takes to change how you train for good
10+ YEARS
average coaching experience across our team
LOOKING FOR A PERSONAL TRAINER IN MELBOURNE WHO DELIVERS REAL RESULTS?
Strength Lab offers expert-led personal training across Melbourne, combining strength coaching, body transformation programs and holistic support under one roof. Our structured, personalised approach is designed to help you move better, feel stronger and perform at your best, in and out of the gym. With tailored plans, expert coaches and a system that adapts to your goals, we make long-term results achievable for every body.
What is Strength Lab?
MORE THAN JUST PERSONAL TRAINING
Strength Lab offers premium personal training in Melbourne, trusted by thousands of clients. We offer evidence-based personal training that prioritises long-term results, not trends.
We specialise in private, one-on-one coaching backed by tailored training and nutrition programs, designed to help you move better, feel stronger and stay consistent.
Our experienced, award-winning personal trainers in Melbourne bring a system-driven approach to every session, combining structure, accountability and expert support.
With a proven track record of body transformations and long-term progress, we help people from all walks of life take control of their health and achieve outcomes that last.
Flexible Personal Training in Melbourne for Every Goal
CHOOSE THE COACHING EXPERIENCE THAT FITS YOU
Whether you want in-person support, the flexibility of online coaching or expert prep for your next competition, we have a system to match your goals and the coaching to get you there.
YOUR GOALS, OUR EXPERTISE
Whether you’re focused on fat loss, muscle gain, performance or stepping on stage, we build personalised programs designed to get you there. Backed by structure, expert coaching and measurable results.
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
Transformation Story
TIM’S STRENGTH LAB TRANSFORMATION
Tim came to us frustrated, under-eating and stuck. Over 16 weeks, he followed a personalised training and nutrition plan, gained lean muscle, lost body fat and completely changed how he looked, moved and felt.
His transformation wasn’t just physical. It rebuilt his confidence and changed the way he trains. With consistent support and a clear plan, Tim achieved more than he thought possible.
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PERSONAL TRAINING IN MELBOURNE THAT DELIVERS RESULTS
Looking for a personal trainer in Melbourne who delivers real results? Strength Lab is a leading PT studio offering expert-led coaching in Hawthorn, with new locations expanding across Richmond and greater Melbourne.
We specialise in 1-on-1 personal training, helping clients achieve fat loss, muscle gain, strength development and full-body transformation through structured, personalised coaching. Whether you’re brand new to training or ready to take things to a competitive level, our expert coaches create tailored training and nutrition plans to match your goals, lifestyle and ability.
We work with clients across Hawthorn, Camberwell, Kew, Richmond, Malvern and surrounding areas, offering in-person sessions at our private PT studio or flexible support through online personal training. Whether you train from home, your gym or are searching for a gym near you offering personal training, our coaches are here to guide you.
If you’ve been searching for the best personal trainer in Melbourne, or a personal gym trainer near you who’s serious about delivering long-term results, Strength Lab is here to help. With experienced coaches, proven systems and a commitment to client success, we offer more than just workouts: we offer transformation.