Personal Training Melbourne

Countless Transformations
Expert Coaches
Guaranteed Results

Looking for personal training in Melbourne that delivers real results? At Strength Lab, we specialise in expert-led programs that build lasting strength, tailored to your body, goals and lifestyle.

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TRANSFORMATIONS THAT SPEAK FOR THEMSELVES

98% of clients hit their goal

We work with real people at all stages of their journey and help them achieve results they didn’t think were possible, each guided by an experienced body transformation coach. Here’s what progress looks like.

TRANSFORMATIONS THAT SPEAK FOR THEMSELVES

98% of clients hit their goal

We work with real people at all stages of their journey and help them achieve results they didn’t think were possible, each guided by an experienced body transformation coach. Here’s what progress looks like.

98%

of Strength Lab clients say they hit their goals

5 STARS

Rated 5 out of 5 from 200+ Google reviews

12 WEEKS

is all it takes to change how you train for good

10+ YEARS

average coaching experience across our team

98%

of Strength Lab clients say they hit their goals

5 STARS

Rated 5 out of 5 from 200+ Google reviews

12 WEEKS

is all it takes to change how you train for good

10+ YEARS

average coaching experience across our team

LOOKING FOR A PERSONAL TRAINER IN MELBOURNE WHO DELIVERS REAL RESULTS?

Strength Lab offers expert-led personal training across Melbourne, combining strength coaching, body transformation programs and holistic support under one roof. Our structured, personalised approach is designed to help you move better, feel stronger and perform at your best, in and out of the gym. With tailored plans, expert coaches and a system that adapts to your goals, we make long-term results achievable for every body.

EXPERT COACHING

Hands-on support from start to finish.

Our experienced personal trainers guide every step, with structure, motivation and accountability that drives progress.

TAILORED TRAINING

Training plans built around your goals.

Every program is shaped by your goals. That’s what makes our personal training in Melbourne so effective and sustainable.

SUSTAINABLE RESULTS

Train smarter. Stay stronger. For the long haul.

Build habits, strength and confidence that last, with a system that supports consistent, long-term progress.

Client lifting weights under the guidance of a Strength Lab personal trainer during a coaching session

What is Strength Lab?

MORE THAN JUST PERSONAL TRAINING

Strength Lab offers premium personal training in Melbourne, trusted by thousands of clients. We offer evidence-based personal training that prioritises long-term results, not trends.

We specialise in private, one-on-one coaching backed by tailored training and nutrition programs, designed to help you move better, feel stronger and stay consistent.

Our experienced, award-winning personal trainers in Melbourne bring a system-driven approach to every session, combining structure, accountability and expert support.

With a proven track record of body transformations and long-term progress, we help people from all walks of life take control of their health and achieve outcomes that last.

WHY TRAIN WITH STRENGTH LAB?

Well, we get results. Simple.

  • Achieve your goals with expert coaches who have a proven record

  • Regular check-ins and close support to ensure you achieve your goals

  • Tailored training and nutrition plans built to evolve with you

  • Online and in-person coaching options to suit your lifestyle

  • Get access to a private studio so there are no interruptions or distractions

  • We are specialists in fat loss, body composition and performance

  • Industry-leading personal training in Melbourne with measurable outcomes

Icon of client lifting weights with personal trainer
1-on-1 Coaching
Icon representing a personalised training plan
Tailored Training Plans
Icon representing online personal training and flexible coaching options across Melbourne
Flexible Coaching Options
Icon showing client before and after transformation
Real Client Results

Flexible Personal Training in Melbourne for Every Goal

CHOOSE THE COACHING EXPERIENCE THAT FITS YOU

Whether you want in-person support, the flexibility of online coaching or expert prep for your next competition, we have a system to match your goals and the coaching to get you there.

Personal Training

  • Premium In-Person Personal Training

  • Custom Strength Training Plans

  • Personalised Nutrition Plan

  • In-Person Progress Tracking

  • Expert 1-on-1 Coaching

A full-service training experience that puts your goals front and centre.

Online Coaching

  • Online Personal Training Program

  • Remote Nutrition Coaching Support

  • Weekly Virtual Check-Ins

  • Progress Tracking from Anywhere

  • Ongoing Online Support

All the structure and support of in-person coaching, delivered wherever you train.

Competition Prep

  • Stage-Ready Personal Training

  • Custom Competition Training Plan

  • Advanced Nutrition & Macro Coaching

  • Regular Body Composition Tracking

  • Peak Week & Ongoing Support

Serious prep for serious results, tailored to your category and competition goals.

YOUR GOALS, OUR EXPERTISE

Whether you’re focused on fat loss, muscle gain, performance or stepping on stage, we build personalised programs designed to get you there. Backed by structure, expert coaching and measurable results.

Male client working on fat loss with personal trainer guidance at Strength Lab

Fat Loss

Sustainable fat loss with expert coaching and tailored training.

Build Muscle

Build lean muscle and strength with data-led programs and support.

Strength & Performance

Train for strength, speed and athletic performance with expert-led strength training in Melbourne

Strength Lab coach supporting a female athlete during competition prep training

Competition Prep

Step on stage with confidence. Coaching for physique, bikini and comp prep.

REAL CLIENTS.
REAL RESULTS.

From strength gains to body transformations, our clients are living proof that personalised coaching delivers lasting results.

Over 200 5-Star Reviews on

Google logo

Highly recommend Chris to be your coach to get your goals if you follow his guidance and feedback. So knowledgeable, educated/skilled and experienced on both nutrition and strength programming. I was held accountable and a well managed plan for my journey of losing 25+kgs with him. My body composition has never looked better! He also helped me create the best relationship with food. You will learn so much with him during your coaching and long term. Life changing!

Jessica

Joining Strength Lab has been one of the best decisions I have made! Working with Kieran has been great as I know each session he will push me to the limit while also teaching about the correct form and nutrition. I look forward to going to every session knowing I will get the most out of myself while having a chat with great people. I highly recommend working with Strength Lab!

Angelo Viola

No matter what your fitness goals are this is the crew to help you achieve them. Knowledgeable, patient, kind, and just all round good people achieving incredible results for thousands! I can not recommend enough!

Clint Posselt

I had been under Chris Black’s expertise as a physique coach for just over 4 years, and was absolute worth it! Over the time training under Chris, he has guided me in transforming not only my physical figure but also supported my growth in mindset health. Adored my coach & client journey with him!

Denise Saunders

BOOK YOUR FREE CONSULT

Ready to Start Your Transformation?

Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.

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WHO WE WORK WITH

Ready to level up? We work with people who are serious about change.

Personal trainer working closely with a female client during a strength training session at Strength Lab

We coach beginners through to experienced athletes

Whether you’re just starting in the gym or pushing for the next level, we help people of all training backgrounds improve their body composition, gain strength and feel confident in their skin.

Female client focused on strength training during a personal training session in Melbourne

You bring the commitment. We’ll guide the rest

All our clients have one thing in common: they’re ready to do the work. If you’re serious about results and want to change your body, mindset and performance, we’ll help you get there — with expert coaching, tailored plans and full support.

Client lifting weights with coach guidance during personal training in Melbourne at Strength Lab

For people who want real change

Our award-winning personal trainers, structured programs and nutrition support will take care of the rest — all you need to do is show up and train.

Client before personal training at Strength LabClient after 12-week body transformation with Strength Lab

Transformation Story

TIM’S STRENGTH LAB TRANSFORMATION

Tim came to us frustrated, under-eating and stuck. Over 16 weeks, he followed a personalised training and nutrition plan, gained lean muscle, lost body fat and completely changed how he looked, moved and felt.

His transformation wasn’t just physical. It rebuilt his confidence and changed the way he trains. With consistent support and a clear plan, Tim achieved more than he thought possible.

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PERSONAL TRAINING IN MELBOURNE THAT DELIVERS RESULTS

Looking for a personal trainer in Melbourne who delivers real results? Strength Lab is a leading PT studio offering expert-led coaching in Hawthorn, with new locations expanding across Richmond and greater Melbourne.

We specialise in 1-on-1 personal training, helping clients achieve fat loss, muscle gain, strength development and full-body transformation through structured, personalised coaching. Whether you’re brand new to training or ready to take things to a competitive level, our expert coaches create tailored training and nutrition plans to match your goals, lifestyle and ability.

We work with clients across Hawthorn, Camberwell, Kew, Richmond, Malvern and surrounding areas, offering in-person sessions at our private PT studio or flexible support through online personal training. Whether you train from home, your gym or are searching for a gym near you offering personal training, our coaches are here to guide you.

If you’ve been searching for the best personal trainer in Melbourne, or a personal gym trainer near you who’s serious about delivering long-term results, Strength Lab is here to help. With experienced coaches, proven systems and a commitment to client success, we offer more than just workouts: we offer transformation.