If your baseline calories is 2500 and you time restrict diet (eg. only eat between 12:00pm & 8:00pm) and in that time you eat 2500 calories there will be no fat loss.
If you Intermittent Fast (5 days of baseline & 2 low days) across the WEEK you have created a deficit. If 5 of those days were in a surplus and the deficit of the 2 low days meant over a week you came out baseline, there would be no fat loss.
For there to be fat loss first and foremost there needs to be a deficit, fasting does not enhance fat loss but does have its own unrelated benefits.
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Pre- and post-workout nutrition tends to get overcomplicated. Carbs vs fats, meal timing, grams per kilo, fasted cardio debates… It’s enough to make you skip [...]
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