Magnesium

Magnesium is one of our favourite supplements because it does so many good things and most people are deficient in it.
80% of Americans are deficient in Magnesium! So we can’t be too far behind.

Magnesium is responsible for 750 enzymatic reactions in the body.

Just some of it’s amazing benefits are:

✅ Improves brain function

✅ Improves insulin sensitivity

✅ Dampens Cortisol production

✅ Improves muscle contractions

✅ Improves the metabolization of fat, carbs and protein

✅ Improves sleep 😴

✅ Regulates hunger cravings

Stress depletes magnesium so if you are a stressed out individual you can count on yourself being low.

The best way to check is by getting a blood test (Red Cell Magnesium) and checking your levels.

To replete magnesium levels Chlorophyll and Magnesium Glycinate work well as Chlorophyll helps with Magnesium absorption ✌🏼 Dose will vary but most people generally take way too little of an amount to do anything beneficial.