At Strength Lab, we’re dedicated to helping clients achieve their ideal physique through structured training, expert nutrition advice, and injury-conscious programs. Jade White’s story reflects this commitment. In just over six months of training with one of our coaches, Jade lost 17kg during her fat-loss phase and saw remarkable improvements in her shoulder health—a previous injury she’d worried might limit her progress.
Jade initially felt uncertain about starting a new fitness program due to her shoulder, but her coach’s approach addressed it seamlessly. Our Melbourne personal trainers design programs with injury history and personal goals in mind, ensuring each client progresses safely. Her coach customised Jade’s program to suit her needs, which not only helped her reach her physique goals but also strengthened her shoulder, an unexpected yet welcomed improve
Custom Training Plans
Jade’s Journey with Strength Lab
17kg lost
Dream physique in 6 months
Strengthening after injury
Achieving a real transformation requires more than just workouts—it involves strategic planning for both training and nutrition. Jade learned how to structure her nutrition and training to support her goals, guided by her coach’s expertise. Jade’s program was carefully adapted to support her body composition goals while staying aligned with her injury requirements.
At Strength Lab, our personal trainers work one-on-one with clients, ensuring every session is purposeful and safe. Jade’s impressive 17kg loss is a testament to the power of tailored fitness plans, designed to adjust as the client progresses. Her journey highlights the value of investing in personal training to achieve lasting results and long-term health improvements.
Built for Real Results
WHY CHOOSE STRENGTH LAB FOR PERSONAL TRAINING IN MELBOURNE?
Strength Lab stands out among personal training studios in Melbourne because of our dedication to helping each client achieve their unique fitness goals. Whether you’re looking to lose weight, build muscle, or find long-term motivation, our team tailors each program to address your specific needs. From regular progress evaluations to evolving workout routines, we support every step of the way.
If this story resonates with you, contact us today to learn more about our personal training services in Melbourne and start your transformation journey!
With the right coaching, you don’t need perfect genetics. Just a proven plan and consistent support.
OUR TRACK RECORD SPEAKS FOR ITSELF
A proven method developed by industry leaders who deliver results that no other program can match.
2,000+
success stories and counting
200+
5 star reviews
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
