When Giada joined Strength Lab, her goal was clear: to lose weight and feel like her best self again. After shedding an impressive 14kg, Giada not only regained her confidence but also discovered newfound energy to keep up with her children and live life to the fullest. The most rewarding part? She now looks and feels younger than ever.
“I didn’t just lose 14kg—I gained energy, confidence, and a lifestyle I’m proud of,” Giada shares. “It’s like I’ve hit reset on my body and mind!”
Custom Training Plans
Giada’s Strength Lab Journey
14kg Lost
Feeling Her Best Self
Before coming to Strength Lab, Giada often felt overwhelmed by conflicting fitness advice and struggled to stay consistent. Our team created a customized program that focused on her specific needs as a busy parent, balancing sustainable nutrition with effective strength and cardio training.
Her plan included:
Strength Training: To build lean muscle, boost her metabolism, and sculpt her body.
Nutrition Guidance: A realistic and flexible eating strategy that fit into her family life.
Lifestyle Adjustments: Small, impactful changes that helped her sleep better, stress less and show up for her kids with more energy.
Giada quickly saw results, dropping kilograms and inches while gaining stamina and a positive outlook on life.
The Impact of Strength Lab on Giada’s Family Life
Giada’s transformation wasn’t just physical—it positively impacted every aspect of her life. She now has more energy to play with her kids, take on daily challenges, and enjoy quality time with her family without feeling exhausted.
The physical changes have also given her a youthful glow, with friends and family frequently commenting on how radiant and vibrant she looks.
“I’ve rediscovered what it feels like to love the way I look and feel,” Giada says. “The team at Strength Lab didn’t just help me lose weight—they helped me transform my mindset and lifestyle.”
Why Strength Lab Is the Best Choice for Busy Parents
At Strength Lab, we understand the unique challenges faced by parents like Giada. That’s why our personal trainers in Melbourne, Hawthorn provide a comprehensive approach that fits seamlessly into your life, offering sustainable solutions to help you feel your best.
With expert guidance, accountability, and support, Giada not only reached her goals but surpassed them—and she’s excited to continue her fitness journey with Strength Lab.
Built for Real Results
WHY CHOOSE STRENGTH LAB FOR PERSONAL TRAINING IN MELBOURNE?
Strength Lab stands out among personal training studios in Melbourne because of our dedication to helping each client achieve their unique fitness goals. Whether you’re looking to lose weight, build muscle, or find long-term motivation, our team tailors each program to address your specific needs. From regular progress evaluations to evolving workout routines, we support every step of the way.
If this story resonates with you, contact us today to learn more about our personal training services in Melbourne and start your transformation journey!
With the right coaching, you don’t need perfect genetics. Just a proven plan and consistent support.
OUR TRACK RECORD SPEAKS FOR ITSELF
A proven method developed by industry leaders who deliver results that no other program can match.
2,000+
success stories and counting
200+
5 star reviews
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
