Callum’s story is an inspiring example of how it’s never too late to reclaim your health and achieve your fitness goals. At 46 years old, Callum was unhappy with his body, carrying extra weight around his belly and love handles. Weighing 98kg, he struggled with low energy and lacked confidence in his appearance.
Determined to make a change, Callum joined Strength Lab, Melbourne’s leading personal training studio. With a tailored program and expert coaching, Callum lost 19kg, shedding stubborn fat and building a muscular, athletic physique.
Custom Training Plans
The Strength Lab Approach to Callum’s Goals
Callum’s Goals
At Strength Lab, we specialise in helping clients achieve incredible results, whether they’re looking for fat loss, muscle building, or a complete transformation. For Callum, our approach was designed to help him:
Lose the belly fat and love handles that had been holding him back.
Build lean muscle for a toned, defined look.
Develop a sustainable, healthy lifestyle for long-term success.
The Strength Lab Program
Here’s how we helped Callum achieve his goals:
- Custom Nutrition Plan: Focusing on calorie control, high protein intake, and balanced macros to support fat loss while maintaining muscle.
- Structured Training: A progressive strength-training plan, targeting major muscle groups and optimising fat-burning.
- Accountability Tools: Weekly check-ins and progress tracking kept Callum on course, helping him stay consistent and motivated.
- Holistic Support: We incorporated recovery strategies to ensure Callum could perform at his best while avoiding burnout.
Lean, Confident, Strong
Callum’s Journey with Strength Lab
19kg Lost
From 98kg to 79kg
Lean, Muscular Physique
Revealed by significant fat loss
Confidence Boost
Feels healthier, more energetic & stronger than ever
After just a few months of working with us, Callum’s transformation speaks for itself.
For many, losing fat while building muscle can seem like a daunting task—especially in your 40s. Callum faced challenges like slower metabolism and busy personal commitments. However, with Strength Lab’s evidence-based coaching, he overcame these hurdles and achieved results beyond his expectations.
Our personal training programs in Melbourne focus on delivering realistic and sustainable plans that fit your lifestyle, whether you’re 26 or 46.
“Joining Strength Lab was the best decision I’ve made for my health. Losing 19kg and building muscle at 46 seemed impossible, but the team’s guidance and support made it happen. I’ve never felt this confident or fit in my life!”
Built for Real Results
WHY CHOOSE STRENGTH LAB FOR PERSONAL TRAINING IN MELBOURNE?
Strength Lab stands out among personal training studios in Melbourne because of our dedication to helping each client achieve their unique fitness goals. Whether you’re looking to lose weight, build muscle, or find long-term motivation, our team tailors each program to address your specific needs. From regular progress evaluations to evolving workout routines, we support every step of the way.
If this story resonates with you, contact us today to learn more about our personal training services in Melbourne and start your transformation journey!
With the right coaching, you don’t need perfect genetics. Just a proven plan and consistent support.
OUR TRACK RECORD SPEAKS FOR ITSELF
A proven method developed by industry leaders who deliver results that no other program can match.
2,000+
success stories and counting
200+
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