Competition Prep Services

Elite Competition Prep Coaching in Melbourne

Step on stage with confidence. Our structured competition prep coaching in Melbourne combines physique training, precision nutrition and expert guidance to help you peak at the right time and perform at your best.

Tailored Prep for Your Division

Whether you’re competing in Physique, Classic, Bikini or Powerlifting, we build your plan around your goals, body and timeline. No generic templates. Just the structure you need to perform at your best.

Data-Driven Coaching

We make decisions based on progress, biofeedback and performance metrics. Each training and nutrition phase is optimised to bring out your best, with clear check-ins and measurable outcomes.

Expert Guidance from Start to Stage

You’ll be supported through every phase of prep, from off-season development to peak week final touches. Our coaches bring hands-on experience and proven systems to get you stage-ready.

Melbourne’s Best Competition Preparation

Serious Prep. Serious Results.

Welcome to Strength Lab, Melbourne’s leading destination for bodybuilding competition preparation. For over a decade, we have helped countless competitors achieve elite physiques and contest-winning conditioning while prioritising health and longevity.

Whether you are a first-time competitor or a seasoned athlete, our world-class coaching team is here to guide you every step of the way.

Strength Lab coach supporting a female athlete during competition prep training

We Specialise in all Federations & Divisions

We coach competitors across all major bodybuilding federations, including:

ICN

I Compete Natural

ANB

Australasian Natural Bodybuilding

IFBB

International Federation of Bodybuilding & Fitness

WFF

World Fitness Federation

WBFF

World Beauty Fitness and Fashion

PCA

Physical Culture Association

Division-Specific Prep for Every Athlete

No matter your division or level, our track record speaks for itself. If your goal is to step on stage and perform at your absolute best, we have the knowledge, experience, and proven results to help you dominate your competition. We cater to both men and women across every division:

Client posing on stage after training with competition prep coach in Melbourne

Bodybuilding

female athlete posing on stage after structured Strength Lab prep

Figure

Bikini

Client after 12-week body transformation with Strength Lab

Wellness

Female client lifting weights as part of Strength Lab online coaching program

Men’s & Women’s Fitness

client posing on stage after months of bodybuilding prep with Strength Lab

Men’s Physique

Proven body transformation results — Tim before and after

before and after photo of client Grace showing body transformation results

before and after photo of competition prep client Jess Phan

Countless Transformations

Real Clients. Real Results.

From first-time gym goers to seasoned lifters, thousands of clients have radically transformed their bodies and lifestyles in just 12 weeks.

See what’s possible when you follow a proven system with expert coaching and real accountability.

Book Your Free Consult

What’s Included in Your Competition Preparation Package

Our competition prep coaching in Melbourne includes everything you need to succeed on stage, including training, nutrition, peak week strategy and post-show guidance.

Complete Coaching

From start to finish, we provide a fully tailored roadmap, guiding you on exactly what to do in and out of the gym. Our holistic approach ensures peak performance, superior conditioning, and sustainable results.

Icon representing 1-on-1 coaching sessions at Strength Lab

One-on-One Personal Training

Our in-person training sessions are designed to maximise every set and rep. We push you to your limits while ensuring perfect form and technique for optimal muscle development and injury prevention.

Icon representing tailored training programs at Strength Lab

Customised Training Programming

We develop a periodised training plan tailored to your unique strengths and weaknesses. This personalised approach ensures you peak precisely at the right time for your competition.

Icon representing nutrition guidance and education at Strength Lab

Personalised Nutrition Plan

Nutrition is critical to a successful prep. We create customised meal plans that evolve based on your progress, ensuring you stay on track for maximum fat loss, muscle retention, and unbeatable conditioning.

Personalised Supplement Protocol

Your health and results are our top priority. We provide a tailored supplement strategy that enhances recovery, performance, and overall well-being.

Progress Tracking & Plan Adjustments

We closely monitor your progress with regular body fat measurements, photos, and detailed assessments. This allows us to make precise adjustments to your plan and avoid any plateaus.

Icon representing full support and accountability at Strength Lab

Full Support & Accountability

Your coach is with you every step of the way providing guidance, checking in regularly, and making sure you stay on track, even when life gets busy.

Federation & Division Guidance

Not sure which federation or division suits your physique best? Our experienced team offers personalised advice to position you for the greatest success.

Transformation Spotlight

Stage-Ready at 43: Jess’s Journey

20kg Lost

22cm Lost

12 Weeks

At 43, Jess set a bold goal: step on stage and compete in a bodybuilding show. With Strength Lab’s expert coaching, she didn’t just compete, she won three first-place trophies. Her story proves what’s possible when structure meets commitment.

Read Jess’ Full Story

More Client Results

READY TO GET STARTED WITH STRENGTH LAB?

Let’s talk through your goals and map out your next step.

Book a Free Consult

Our Athletes in Action

See what it looks like when structure, discipline and expert coaching come together on stage. Every athlete here followed a tailored plan built around their division, body and goals, and delivered on show day with confidence, precision and presence.

ICN female athlete posing with medals and coach after structured Strength Lab prep

Male physique competitor flexing during contest after Strength Lab prep

Male bodybuilding athlete flexing on stage after expert coaching

Client and coach celebrating stage results at fitness competition

Male athletes in peak condition following months of competition prep coach work in Melbourne

Competition prep coach in Melbourne with client after physique contest

Client showing off trophies after contest prep success with Strength Lab

Athlete showing transformation results during physique contest

Female competition prep client posing on stage in bikini during Melbourne contest coached by Strength Lab

Strength Lab coach celebrating with client after winning competition medals

ANB competitor showing conditioning after 12-week training program

Client holding medals backstage after successful bodybuilding competition

Strength Lab coaches supporting a competition prep client at their fitness event

Male bodybuilding athlete flexing on stage after expert coaching with Strength Lab

Group of Strength Lab clients backstage before physique competition

Male athlete in peak condition taking the stage at competition

Female client posing with their competition prep coach in Melbourne

Strength Lab coach Andrew with competition prep client at fitness event

Female client wearing medals after working with their Strength Lab competition prep coach in Melbourne

Strength Lab client holding medals after physique competition prep in Melbourne with coach Jack Vance

Client showing off medals after contest prep success with Strength Lab

Strength Lab client at PCA event displaying final stage physique

Confident competitor smiling post-performance at ICN event

Explore More Coaching Options

Personal Training

Train in person at a Strength Lab Studio

Online Coaching

Train anywhere with full support

BOOK YOUR FREE CONSULT

Ready to Start Your Transformation?

Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.

Why Choose Strength Lab as Your Competition Prep Coach in Melbourne?

At Strength Lab, we specialise in competition preparation coaching in Melbourne that gets real, stage-ready results. Whether you compete in bodybuilding, bikini, figure or physique, we create tailored plans that align with your timeline, federation and division.

Our team has coached athletes at every level, from first-time competitors to pro card winners. Through structured training, precision nutrition and expert accountability, we help you step on stage in peak condition.

If you’re serious about winning and want a proven competition prep coach in Melbourne, book a free consultation and see how we can take your prep to the next level.