12 Weeks. One Proven System.

Our 12-Week Transformation Program

Build muscle, drop fat, and unlock your full potential with our high-accountability coaching system. This isn’t a quick fix. It’s a proven process designed to deliver measurable, sustainable results in just 12 weeks.

Backed by Proven Results

Why 12 Weeks?

We don’t believe in endless programs with no clear outcome. Our 12-week transformation model is designed to give you structure, accountability and the momentum to create real change. It’s long enough to deliver visible results and short enough to stay laser-focused.

Clear timeline, clear goals, clear outcome
Track progress week by week
Tailored training and nutrition plan
Full support from day one

Client lifting weights during personal training services in Melbourne at Strength Lab

Before and After Image of client Jade showing 12 week transformation results

Jai’s fitness journey and body transformation results

Sarah after completing transformation training at Strength Lab

Before and after of client through personal training services in Melbourne

Tammie weight loss before & after transformation - Strength Lab Personal Training Melbourne

Real client 12 week transformation through muscle gain and personal training services in Melbourne

Real Results from Real Clients

What’s Possible in 12 Weeks?

From first-time gym goers to seasoned lifters, thousands of clients have radically transformed their bodies and lifestyles in just 12 weeks.

See what’s possible when you follow a proven system with expert coaching and real accountability.

Book Your Free Consult

Male client training with coach under their 12 week transformation program

A Different Kind of Training Studio

Why Strength Lab?

Our coaching isn’t based on trends. It’s built on structure, results, and decades of combined expertise. Every coach is trained to deliver high-level transformations with a system that’s proven, adaptable and built around you.

2,000+

Client Transformations

Expert Coaches

trained in fat loss, hypertrophy & comp prep

200+

5-Star Reviews

Proven Programs

built for real life not just the gym floor

What’s Included in Your Personal Training Package

Our one-on-one personal training in Melbourne is more than just workouts. Every client gets access to a complete coaching system designed to deliver real, measurable results, both inside and outside the gym.

Initial Consultation

We take a deep dive into your training history, lifestyle, goals and current condition. This gives us the foundation to build a fully personalised training and nutrition strategy tailored to you.

Icon representing 1-on-1 coaching sessions at Strength Lab

One-on-One Coaching Sessions

Train in our Hawthorn studio with expert personal trainers who keep you accountable, push your limits and ensure every session moves you closer to your goal.

Tailored Training Programs

Your program is updated every 4–6 weeks based on your progress. You’ll get detailed breakdowns, video demos and full access through the Strength Lab App.

Icon representing nutrition guidance and education at Strength Lab

Nutrition Guidance & Education

Learn how to fuel your body with a flexible approach that aligns with your lifestyle. Weekly nutrition check-ins ensure your plan evolves as you do.

Personalised Supplement Protocol

Where needed, we recommend effective, evidence-based supplements that support your performance, recovery and overall wellbeing.

Progress Tracking & Plan Adjustments

We track your transformation through gym performance, progress photos, scale data and more. Your plan is adjusted accordingly — no plateaus, no guesswork.

Icon representing full support and accountability at Strength Lab

Full Support & Accountability

Your coach is with you every step of the way providing guidance, checking in regularly, and making sure you stay on track, even when life gets busy.

The Strength Lab App

All your programming, nutrition plans, check-ins and resources in one place giving you 24/7 access to your transformation toolkit.

Transformation Spotlight

Beau’s 12 Week Strength Lab Transformation

20kg Lost

22cm Lost

12 Weeks

After years of frustration and limited progress, Beau turned his results around with Strength Lab’s 12-week program. In just three months, he lost 20kg, dropped 22cm from his waist and completely reshaped his approach to training and nutrition.

Read Beau’s Full Story

More Client Results

READY TO GET STARTED WITH STRENGTH LAB?

Let’s talk through your goals and map out your next step.

Book a Free Consult

BOOK YOUR FREE CONSULT

Ready to Start Your Transformation?

Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.

Frequently Asked Questions

How are training plans personalised?A_Admin2025-07-03T20:40:22+10:00

How are training plans personalised?

Each plan is 100% tailored to you – built around your unique goals, lifestyle and capabilities. We continuously work with clients to adjust their programs based on progress and feedback to ensure optimal results. Our goal is to help you reach your full potential, on your terms.

How often do I need to train?A_Admin2025-07-03T20:40:08+10:00

How often do I need to train?

Training frequency depends on your goals and schedule. We’ll recommend a plan that balances effectiveness with sustainability.

Do you offer strength, fat loss and performance programs?A_Admin2025-07-03T20:39:54+10:00

Do you offer strength, fat loss and performance programs?

Yes, we specialise in programs targeting strength, body composition and performance, tailored to your specific objectives. Whether you are looking to improve strength, gain muscle, target weight loss or prepare for a competition, we have tailored programs to get you there.

What makes Strength Lab different from other personal trainers?A_Admin2025-07-03T20:39:40+10:00

What makes Strength Lab different from other personal trainers?

Our commitment to personalised, results-driven coaching sets us apart. We focus on measurable outcomes, continuous support and adapting programs to your evolving needs. Every coach at Strength Lab is a leader in their field – deeply committed to continuous learning and professional growth. This dedication ensures we deliver the highest standard of personal training and nutrition support, grounded in current best practice and tailored to real-world results.

Do you only work with bodybuilders, physique competitors & strength athletes?A_Admin2025-07-03T20:36:14+10:00

Do you only work with bodybuilders, physique competitors & strength athletes?

Not at all. We work with individuals at all fitness levels. Whether you’re just starting out or looking to take your results to the next level, our personalised approach ensures that your program aligns with your goals and experience.

Can I train for a specific event or goal (e.g. wedding, sport, photoshoot)?A_Admin2025-07-03T20:36:37+10:00

Can I train for a specific event or goal (e.g. wedding, sport, photoshoot)?

Absolutely. Whether it’s a wedding, race, competition, or photoshoot, we reverse-engineer your plan to meet the deadline – without shortcuts. Every detail is built to peak at the right time.

What if I have an injury or limitation?A_Admin2025-07-03T20:37:02+10:00

What if I have an injury or limitation?

Our coaches are experienced in working around injuries and conditions. We’ll modify your training with precision to keep you progressing safely – without compromising long-term outcomes.

Will I work with the same coach every session?A_Admin2025-07-03T20:37:15+10:00

Will I work with the same coach every session?

Consistency matters. Which is why you’ll work with a small team of coaches who communicate closely to deliver a cohesive, tailored approach built around your goals.

12-Week Body Transformation Coaching in Melbourne

Strength Lab’s 12 Week Transformation Program in Melbourne is a proven personal training system built around structure, accountability and real results. Designed for those ready to commit to change, this program helps you lose fat, build muscle and reshape your body. No guesswork, no generic plans.

Every transformation begins with a personalised training and nutrition strategy tailored to your body, goals and lifestyle. You’ll work one-on-one with an expert Strength Lab personal trainer in Melbourne who keeps you on track through weekly check-ins, performance data, and detailed feedback.

This isn’t just about looking better. It’s about creating sustainable habits, boosting confidence and building strength that lasts. With real-time tracking, continual adjustments and full support, our 12 week body transformation coaching delivers measurable results you can see and feel.

If you’re ready to take control of your fitness and achieve your best physique yet, book a free consultation and learn why we’re trusted for the most results-driven 12 week personal training program in Melbourne.