“I started working out at quite a young age (around 15 years old), at the time it was to get stronger to continue playing sport and push myself to higher levels. I quickly noticed the impact training and nutrition could have on performance in a sporting environment. As the years passed I fell in love with training to the point that I become more interested in my improving body composition rather than playing sport.

This passion led me to study an Exercise Science degree at university. I used this knowledge in human physiology, biomechanics and nutrition to train and prepare myself for a bodybuilding show in 2014 which I won. This experience made me even more passionate about training and nutrition. So much so that I started to help others with their fitness goals by becoming a personal trainer and coach full time.

Since then I have trained and coached 100’s of clients to achieve their goals successfully from complete beginners to advanced bodybuilders and sports athletes.

I love helping people to transform their bodies & condition their minds.”

We don’t just hire PTs, we develop coaches. Every Strength Lab coach is selected for their technical skill, growth mindset and ability to deliver real results. Through structured onboarding, ongoing development and shared systems, we maintain a consistent standard of care across the entire team.

With the right coaching, you don’t need perfect genetics, just a proven plan and consistent support.