Expert Coaching Starts Here
Meet Jack Vance
Jack is a Master Trainer at Strength Lab with a decade of experience in weight training and athletic development. He brings a calm, consistent approach to coaching and is passionate about helping others improve their physical health and overall quality of life through strength training.
Master Trainer
About Me
“I began lifting weights around ten years ago, initially looking to gain some assistance towards my sports.
After spending some time training, I quickly realised the beneficial nature of weightlifting – both physically and mentally.
Ever since, lifting weights has been a necessary ingredient in maintaining a healthy lifestyle.
It’s something I’m passionate about, and something that I wish to impart onto others – assisting them in upgrading their life experience.”
Lifting As A Lifestyle
Building Stronger, Healthier Lives
From starting out in the gym as a skinny kid needing to beef up to it now being his passion, Jack tells us his own goals, gym pet peeves and what his cheat day looks like.
Results Backed by Experience
Jack Specialises in
Strength & Hypertrophy
Advanced Fat Loss
Competition Preparation
Body Recomposition
Transformation Specialist
Experience That Drives Results
Qualifications & Experience
Jack brings a strong personal foundation in strength training and a practical, client-focused approach to coaching. With several years of experience working with a range of clients, he helps people build confidence, improve physical health and stay consistent through clear, structured support.
Expert Coaching. Consistent Results.
Your Goal, Our System
At Strength Lab, every coach is trained to deliver the same proven system. We focus on structure, accountability and personalised progress. Whether your goal is fat loss, muscle gain, strength or competition prep, you will receive expert support and clear guidance from any coach on our team.
Fat Loss
Personalised training and nutrition plans that reduce body fat and build lasting habits.
Strength & Performance
Training designed to improve strength, control and performance over time.
Muscle Gain
Progressive programs that support lean muscle growth, strength and recovery.
Competition Prep
Specialised support to guide you through every phase of comp prep with confidence.
The Strength Behind Strength Lab
What Makes Strength Lab Coaches Different
We don’t just hire PTs, we develop coaches. Every Strength Lab coach is selected for their technical skill, growth mindset and ability to deliver real results. Through structured onboarding, ongoing development and shared systems, we maintain a consistent standard of care across the entire team.
With the right coaching, you don’t need perfect genetics, just a proven plan and consistent support.
MEET OUR COACHING TEAM
Each member of our elite coaching team brings a unique mix of experience, expertise and care, but they all share one thing: a commitment to helping you train with structure and achieve real results. Scroll through to find the coach that’s right for your goal.
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
