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Fat loss gets romanticised. Shred season. Discipline. Clean eating. But when the reality sets in, saying no to pizza, managing weekends out, fitting meals around [...]

Let’s clear something up: cardio isn’t the enemy of gains, and it’s not the secret to fat loss either. At Strength Lab, we coach clients [...]

Getting older doesn’t mean slowing down, it means training smarter. At Strength Lab, we coach dozens of men and women in their 40s, 50s and [...]

If you’re training hard but not seeing changes in the mirror, the missing link is probably your nutrition. More specifically, your macros. At Strength Lab, [...]

At Strength Lab Personal Training Studio, located in Hawthorn, Melbourne, we create the best body transformations because we built the right nutrition and training plan [...]

So you’re clean bulking hey? So why are you fat? 🤷🏽‍♂️ So the premise of a dirty bulk is that you eat calorie dense foods [...]

How To Get In Shape While Having A Few Bevs 🍻 So if you’re someone who’s in this game for balance in life. You want [...]

Could an insulin resistance issue or a hormonal issue cause fat gain or make dieting harder? Well, there's a lot of coaches out there who [...]

Reverse dieting is the process of reversing your calories BACK UP after you’ve been in an extended deficit / fat loss phase. The aim being [...]

The Importance of Treatment & Looking After Yourself! We all know we need fo stretch, foam roll, recover, train with good form, all of it...but [...]