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Pre- and post-workout nutrition tends to get overcomplicated. Carbs vs fats, meal timing, grams per kilo, fasted cardio debates… It’s enough to make you skip [...]

You stepped on stage leaner than ever, carved from months of training, tracking and discipline. The tan fades, the photos are posted… and now what? [...]

If fat loss is your goal, building muscle might not be the first thing that comes to mind. In fact, many people still think of [...]

The word “toning” still pops up in consults with new clients. Most women don’t want to “bulk up”, they want to “tone”, “lean out” or [...]

You want to eat well. You want to see results. But your week is already full of back-to-back meetings, late finishes and inbox chaos. Spending [...]

When people think of bodybuilding prep, they picture strict meal plans, endless cardio and shredded abs. And while nutrition plays a huge role, it’s just [...]

Fat loss gets romanticised. Shred season. Discipline. Clean eating. But when the reality sets in, saying no to pizza, managing weekends out, fitting meals around [...]

Let’s clear something up: cardio isn’t the enemy of gains, and it’s not the secret to fat loss either. At Strength Lab, we coach clients [...]

Getting older doesn’t mean slowing down, it means training smarter. At Strength Lab, we coach dozens of men and women in their 40s, 50s and [...]

If you’re training hard but not seeing changes in the mirror, the missing link is probably your nutrition. More specifically, your macros. At Strength Lab, [...]