• A man trains in the gym. Athletic man trains with dumbbells, pumping his biceps

    Guys, firstly stop with the circus stuff. The reason your biceps aren’t growing isn’t because you need to be doing some twist and flair ballerina [...]

  • Overhead Shot Of Man Preparing Batch Of Healthy Meals At Home In Kitchen

    If you’re someone who’s prone to the more social scene on weekends which leaves your calories blown out from here to the moon and back [...]

  • Sporty man sitting on gym bench suffering breakdown to overcome. Demotivation sport stress concept.

    Being in a calorie deficit is inevitably going to leave you hungry sometimes. Some people find it really difficult to combat this feeling of hunger [...]

  • Gym, towel and woman with smile, fitness break and warm up for intense weight performance. Sport, earphones and female athlete ready for workout, training and chest press exercise for strength

    There is already so much negativity in the world the last thing you should be doing is adding to it when you look in the [...]

  • Sporty man sitting on gym bench suffering breakdown to overcome. Demotivation sport stress concept.

    “The universe does not know whether the vibration that you're offering is because of something you're observing or something you're remembering or something that you [...]

  • small pre workout meal with dumbbells in background

    Bodybuilder’s in the 70s and 80s LOVED eating every two hours to “keep their metabolism on”. Not really a dumb idea, I mean it makes [...]

  • Happy people. Young people in swimming suits having good time drinking beer, feeling awesome and happy

    One of the biggest issues people face is that the environment around them doesn’t match the goals they have for themselves. You’ve made the decision [...]

  • Close-up photo of muscular woman with gloved hands on hips showing off her strong abs over black background. Active lifestyle concept. Fit body workout abs training. Girl sport weight loss success

    You shouldn’t be dragging your feet, feeling like absolute shit for your whole 16-20 week prep! If you do you have done something wrong somewhere [...]

  • Fitness, body builder and weight, coach or personal trainer with checklist, exercise or training in gym with motivation. Man coaching, workout or bodybuilder with muscle, strong or athlete commitment

    Fun task to start this week: pick a muscle group that you’re trying to force growth on right now. Think of two movements you constantly [...]

  • Post workout meal with a barbell in the background

    Let’s talk about CHEAT MEALS! A grossly abused meal in the fitness world and a lot of misinformation around them. How many planned cheat meals [...]