K_Admin

No energy to train on prep? Comp prep can sometime leave you a little drained of energy and your training performance can decline. As food [...]

You’re about to go into the gym to train. You plan to just come up with your workout on the fly, by feel, in the [...]

NEAT is basically everything we do that expends energy that isn’t sleeping, eating or exercising. It’s all the incidentals that fall between those, like walking [...]

Science is great and it’s helped us understand things like fat loss and building muscle but i think it can also take the art factor [...]

Here’s a pre-workout drink which actually works out. You can either drink this before you start training OR sip on it through the session. I’d [...]

So many competitors mess their preps up by making mistakes with their diet (and training but today lets focus on nutrition 😜) One of the [...]

If your baseline calories is 2500 and you time restrict diet (eg. only eat between 12:00pm & 8:00pm) and in that time you eat 2500 [...]

The reason the oversimplification of consistent calorie restriction / 1500 / 1200 cal diets etc doesn’t work past like 4 weeks is because of a [...]

With this week being peak week for a lot of competitors a lot of you will be f#cking up your preps by doing some stupid wizardry [...]

What type of split should you do? Well obviously that is going to be dictated by your goal and what you are hoping to achieve. [...]