K_Admin

Bodybuilder’s in the 70s and 80s LOVED eating every two hours to “keep their metabolism on”. Not really a dumb idea, I mean it makes [...]

One of the biggest issues people face is that the environment around them doesn’t match the goals they have for themselves. You’ve made the decision [...]

You shouldn’t be dragging your feet, feeling like absolute shit for your whole 16-20 week prep! If you do you have done something wrong somewhere [...]

Fun task to start this week: pick a muscle group that you’re trying to force growth on right now. Think of two movements you constantly [...]

Let’s talk about CHEAT MEALS! A grossly abused meal in the fitness world and a lot of misinformation around them. How many planned cheat meals [...]

No energy to train on prep? Comp prep can sometime leave you a little drained of energy and your training performance can decline. As food [...]

You’re about to go into the gym to train. You plan to just come up with your workout on the fly, by feel, in the [...]

NEAT is basically everything we do that expends energy that isn’t sleeping, eating or exercising. It’s all the incidentals that fall between those, like walking [...]

Science is great and it’s helped us understand things like fat loss and building muscle but i think it can also take the art factor [...]

Here’s a pre-workout drink which actually works out. You can either drink this before you start training OR sip on it through the session. I’d [...]