K_Admin

So many competitors mess their preps up by making mistakes with their diet (and training but today lets focus on nutrition 😜) One of the [...]

If your baseline calories is 2500 and you time restrict diet (eg. only eat between 12:00pm & 8:00pm) and in that time you eat 2500 [...]

The reason the oversimplification of consistent calorie restriction / 1500 / 1200 cal diets etc doesn’t work past like 4 weeks is because of a [...]

With this week being peak week for a lot of competitors a lot of you will be f#cking up your preps by doing some stupid wizardry [...]

What type of split should you do? Well obviously that is going to be dictated by your goal and what you are hoping to achieve. [...]

Got a muscle group or two that’s lagging behind the others? Try this: Pick the one or two muscle groups that you want to focus [...]

There is a lot to be said for training intensity and there are two main issues I see with it. You aren’t lifting anywhere near [...]

Supplementation that is used before, during or post workout to enhance performance and recovery. Do you need it? In short. Not if you train like [...]

Everyone “knows” that strength work is 6-8 reps, hypertrophy is 12-15 reps and anything above that is for ‘toning’... There is so many variables that [...]

MOVEMENT and enough of it. When it comes to fat loss our main goal is the correct energy balance with your diet. So from a [...]