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Supplementation that is used before, during or post workout to enhance performance and recovery. Do you need it? In short. Not if you train like [...]

Everyone “knows” that strength work is 6-8 reps, hypertrophy is 12-15 reps and anything above that is for ‘toning’... There is so many variables that [...]

MOVEMENT and enough of it. When it comes to fat loss our main goal is the correct energy balance with your diet. So from a [...]

I’m seeing a couple of big problems keep showing up with people in the gym around the fact they’re only focusses are lifting heavy and [...]

If you’re a bodybuilder, physique, figure or fitness competitor you should be analyzing your body and basing your program around improving your weak areas. Sounds [...]

Maybe your biggest obstacle is yourself? Maybe what you need to do is get out of your own way, out of your own head and [...]

The people who get rapid results and make awesome body transformations are the ones who stick to their plans or macro goals everyday of the [...]

Too many people judge their workout’s effectiveness by HOW LONG THEY SPENT IN THE GYM. It’s really common to hear people brag that they spent [...]

Impatient people rarely get the result they’re hoping for if any results at all. You have to understand that you spent a certain amount of [...]

Quality Sleep is not something that will just HAPPEN to you. You need to take responsibility over it. Training hard isn’t something that just HAPPENS [...]