K_Admin

I’m seeing a couple of big problems keep showing up with people in the gym around the fact they’re only focusses are lifting heavy and [...]

If you’re a bodybuilder, physique, figure or fitness competitor you should be analyzing your body and basing your program around improving your weak areas. Sounds [...]

Maybe your biggest obstacle is yourself? Maybe what you need to do is get out of your own way, out of your own head and [...]

The people who get rapid results and make awesome body transformations are the ones who stick to their plans or macro goals everyday of the [...]

Too many people judge their workout’s effectiveness by HOW LONG THEY SPENT IN THE GYM. It’s really common to hear people brag that they spent [...]

Impatient people rarely get the result they’re hoping for if any results at all. You have to understand that you spent a certain amount of [...]

Quality Sleep is not something that will just HAPPEN to you. You need to take responsibility over it. Training hard isn’t something that just HAPPENS [...]

When it comes competing anyone can get on stage but not everyone can get on stage and be competitive or win shows. Building the right [...]

We all see them both in the gym. The guy who doesn’t break form one bit and the one swinging way too much as the [...]

Unfortunately most people who think they have ‘bad genetics’ hear this as ‘My genetics will never allow me to put on muscle or get ripped, [...]