K_Admin

When it comes competing anyone can get on stage but not everyone can get on stage and be competitive or win shows. Building the right [...]

We all see them both in the gym. The guy who doesn’t break form one bit and the one swinging way too much as the [...]

Unfortunately most people who think they have ‘bad genetics’ hear this as ‘My genetics will never allow me to put on muscle or get ripped, [...]

A firm, muscular body needs calories! (and heavy lifting) if your comp diet calories are at rock bottom expect to be losing a shit tone [...]

So that means when building a plan make sure you build one that you can stick to. It’s all good and well to go hardcore [...]

Magnesium is one of our favourite supplements because it does so many good things and most people are deficient in it. 80% of Americans are [...]

You should really try increasing your carbs this month and see what happens. Why is it that after working with us for a couple months [...]

Not Eating Carbs After 6:00pm Could Be Ruining Sleep! One of my favourite approaches for fat loss particularly for beginners or someone with a lot [...]

While it’s true that fat loss inevitably comes down to calories this is a very macro level view of the whole process. Calories in vs [...]

Variety is the spice of life. But in training, so is consistency, so here’s a simple trick to use which provides for a balance of [...]