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While it’s true that fat loss inevitably comes down to calories this is a very macro level view of the whole process. Calories in vs [...]

Variety is the spice of life. But in training, so is consistency, so here’s a simple trick to use which provides for a balance of [...]

Sugar is not making you fat... you eating too much sugar is, there’s a big difference. Recent studies have shown a drastic drop in sugar [...]