K_Admin

Guys, I heard someone recently say if you’ve got a problem it generally means you’ve got a lack of relevant information. What you need is [...]

Guys, a plan is no good if you are not measuring regularly and adjusting based on your bio feedback. Anyone can create a training and [...]

One thing I’m asked a lot (and I’m sure a lot of other coaches are to) is “is it okay to have...” or some variation [...]

The more advanced an athlete the simpler the plan. If you don’t do a giant set involving 4 cluster sets, 7 drop sets, 12.3 compound [...]

Flexible dieting is where you follow a calorie and macro breakdown of a day and fill it with what ever foods you like, provided at [...]

So the worlds fat, yup i said and its okay we can say it. I mean in 2016 almost 40% of the adult world was [...]

BODYBUILDERS, STOP TRAINING HYPERTROPHY! A lot of you are guilty of living in the 8-12+ rep range, and when I say guilty of it I [...]

Bodybuilding is as much a team sport as any. You see an athlete on stage posing under the lights trying to win... but what you [...]

Your issue isn’t going to the gym the issue is you train like a wimp. If you’ve done everything correctly you (or your coach) has [...]

Determining a persons macronutrient intake depends on a variety of factors and is quite individualised. For me to come up with an accurate individualised macro [...]