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Abs are like any other muscle group - they shouldn’t be neglected if you want total control over the way your body looks. BUT training [...]

Whether you realise it or not the words coming out of your mouth on a daily basis are shaping your results to come. And I’m [...]

The short answer is yes, you always will be. So if you don’t like reading you can tune out now and go start tracking. Every [...]

How To Drop Body Fat Correctly🔥 Losing body fat doesn’t have to be hard. Yet so many people make it complicated. If you want to [...]

The Harsh Reality Of Falling Off The Wagon You Need To Hear. Well sorry to be blunt but it means you just don’t care about [...]

THE BIGGEST FACTOR AFFECTING A SLOW METABOLISM🔥 We hear a lot of people complaining about their slow metabolism and how they can't lose body fat [...]

Saw an ad on a bus yesterday for some “keto” product that promised to turn your body into a fat burning machine. What’s worse is [...]

Fk yeah, Calorie fkn deficit am I right!?... wait but how much? So for all those playing along at home I’m sure you’ve heard it [...]

We all know progression is the king of gainz in the gym. Increasing volume over a training cycle will produce hypertrophy. Now to increase volume [...]

People think of their calorie expenditure as being made up of their base metabolic rate (the amount of calories they use daily to just remain [...]