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In order to lose fat do we need to reduce or eliminate carbs? No. In fact, you can eat a huge amount of carbs and [...]

Ok so you’re dieting hard, calories are low, cardio and training is on point. You have #beastmode switched on. Body fat is melting off for [...]

The Bulk or Mass phase is something I see being done completely wrong all the time! Let’s go over some of the mistakes most people [...]

If you are training to maximize muscle growth in a bulk or cut you should be training with this philosophy in mind... Connect | Progress [...]

When you need to create or widen your energy deficit to keep fat loss rolling people are usually faced with the option of either dropping [...]

When starting a Fat Loss phase you want to have plenty of cards to play to continuously get results throughout the phase. Coming out of [...]

There’s Only One Way To Build Muscle🔥 Training intensity and hard work is something I see lacking more and more these days and one of [...]

Abs are like any other muscle group - they shouldn’t be neglected if you want total control over the way your body looks. BUT training [...]

Whether you realise it or not the words coming out of your mouth on a daily basis are shaping your results to come. And I’m [...]

The short answer is yes, you always will be. So if you don’t like reading you can tune out now and go start tracking. Every [...]