K_Admin

We all know progression is the king of gainz in the gym. Increasing volume over a training cycle will produce hypertrophy. Now to increase volume [...]

People think of their calorie expenditure as being made up of their base metabolic rate (the amount of calories they use daily to just remain [...]

Why I Intermittent Fast For Fat Loss I have and for quite some time followed time restrictive fasting for fat loss and seen consistent results [...]

Hearing more people talking about the Carnivore Diet recently, thanks mainly to Joe Rogan. People talking about how they’ve cured their own auto-immune issues and [...]

So you’re prepping for a show or cutting and you’ve had an awesome week of dieting. It gets Saturday night and you’re ready to load [...]

Training for BODY COMPOSITION (fat loss and muscle growth on specific sites) is NOT THE SAME as training for STRENGTH (how heavy you can push [...]

A lot of you eat first thing in the morning because a) it’s habitual for you or b) you’ve been told it’s the most important [...]

We are all on a mission to find the perfect training program. *Newsflash* it doesn’t exist. No one program is going to give you all [...]

We hear this a lot. Please understand there is no training program designed to TONE. “Toned” means defined. “Defined” just means you want to get [...]

Coaching people is a very individualised approach and the way you talk and communicate can be very important to your clients training and overall result. [...]