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Training for BODY COMPOSITION (fat loss and muscle growth on specific sites) is NOT THE SAME as training for STRENGTH (how heavy you can push [...]

A lot of you eat first thing in the morning because a) it’s habitual for you or b) you’ve been told it’s the most important [...]

We are all on a mission to find the perfect training program. *Newsflash* it doesn’t exist. No one program is going to give you all [...]

We hear this a lot. Please understand there is no training program designed to TONE. “Toned” means defined. “Defined” just means you want to get [...]

Coaching people is a very individualised approach and the way you talk and communicate can be very important to your clients training and overall result. [...]

You’ve probably heard it before that you need to eat 6 times a day to keep your metabolism firing and you’ll burn more fat this [...]

You train like an animal but still have that one or two body parts that are lagging behind the rest. Improving these areas will really [...]

There’s a major issue with people dropping cals too low or bumping them too high without MAPPING THEM CAREFULLY TO THE INTENSITY OF TRAINING REQUIRED [...]

If you’re spending time doing cardio on the elliptical or doing HIIT training for fat loss you could be wasting your time. There is some [...]

Have you made really impressive gains in the first year or so of lifting and watching what you eat? Now things have slowed down and [...]