K_Admin

With a sh*# load of Xmas parties coming up. This is a question I’m getting daily. Most of our clients goals at the moment are [...]

I see it all the time, gen-pop programs with way to much unnecessary crap throughout them. Gym programs with a million supersets, drop sets, giant [...]

There’s coaches out there who say things along the lines of: a calorie deficit is NOT the ONLY relevant factor for weight loss, with factors [...]

Everyone seems to have opinion on carb timing. Should you eat carbs in the morning, before training, after training or before bed? Everyone seems to [...]

Let’s break that down a little. Say you’re an average person who’s maintenance calories sit at around 2400 and you’ve got some fat loss goals [...]

Two Important Things Regarding Back Training The lats are THE base of strength that most people are lacking - huge muscles that support the body [...]

There are 2 roads that lead to muscle hypertrophy. One is through progressive overload and one is through focusing on mind muscle connection. You can’t [...]

Before adding sets, intensifiers or any fancy supersets etc to your program your rep quality should be perfect. If you can’t execute reps properly, hit [...]

How you start is how you finish. Make a good strong start to the year and that will set the scene for the remainder of [...]

Why would anyone get a coach when you can just google ‘best exercises for abs’ or ‘keto recipes to lose fat’? Well, for the same [...]