K_Admin

Are you one those bros dumping your weights and heading straight to the fountain to make sure you get your protein in within 12 seconds [...]

This is something we are asked very regularly when new clients start up at Strength Lab. New clients usually see a big bump in carbs [...]

You know a guy who got really jacked doing a strong lifts 5x5 program. Your mate knows a guy who got jacked doing a super [...]

This goes across the board, if you’re someone who by nature is cheap you can expect to get less then optimal results. If you’re always [...]

The biggest issue with most people’s training isn’t that their training program is a haphazardly thrown together mish mash of random stuff they’ve seen with [...]

With a sh*# load of Xmas parties coming up. This is a question I’m getting daily. Most of our clients goals at the moment are [...]

I see it all the time, gen-pop programs with way to much unnecessary crap throughout them. Gym programs with a million supersets, drop sets, giant [...]

There’s coaches out there who say things along the lines of: a calorie deficit is NOT the ONLY relevant factor for weight loss, with factors [...]

Everyone seems to have opinion on carb timing. Should you eat carbs in the morning, before training, after training or before bed? Everyone seems to [...]

Let’s break that down a little. Say you’re an average person who’s maintenance calories sit at around 2400 and you’ve got some fat loss goals [...]