K_Admin

Often people ask should you cut or bulk first and my answer 90% of the time is cut first. I like to get rid of [...]

Guys, RECOVERY days are just as integral to your programming as TRAINING days. It’s MEGA taxing on your body to build muscle. You might feel [...]

Whether you are training yourself or whether you’re a coach helping others the number one thing you must consider across the board with any decision [...]

Guys, you’ve most likely heard of the 'after burn’ effect or EPOC (especially if you’ve trained at F45 or the like). A lot of High [...]

If you’re not recovering properly then your workouts will all start to suffer, and you won’t be growing from them anyway because muscle growth is [...]

The whole reason you got a coach in the first place is because what you are currently doing wasnt moving you towards your health and [...]

One of the biggest issues stopping people from reaching their goals is compliance to diet. It's very hard to measure and assess a client week [...]

So many girls and guys asking about fat burners (from USELESS ones like Oxy Shred to controlled drugs like Clen or T3) and so many [...]

This should be your bread and butter for training. To train and perform optimally you should be able to complete some sort of movement in [...]

The diet your favourite instagram ‘Fitness Influencer’ probably goes on and on about along with their 4 hour morning routine which starts with them getting [...]