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*News Flash*If you're buying your supplements from the supermarket, you're likely flushing your hard-earned money down the toilet. The vitamin and supplement industry is massive, [...]

"I’m in a 500 calorie deficit but I’m not dropping any weight?” Reality is you’re probably not in a calorie deficit. You think you are [...]

Drop sets, super sets, tri sets, giant sets, rest pause etc Are great when you use them correctly. Fist off you need to understand that [...]

Some of our favourite intensifiers ✅ Drop Sets – Take your set to failure, then immediately drop the weight and bang out some more reps. [...]

Obsessing over protein intake isn't actually helping. When it comes to protein intake, new clients at Strength Lab tend to fall into one of two [...]

Determining the optimal number of sets per body part to gain muscle isn't a one-size-fits-all answer. It depends on various factors, including your training phase, [...]

Adaptations From Dieting – Understanding Your Body's Response Regardless if you are 50kg overweight or sitting at 5% body fat, there will be negative adaptations [...]

The age-old question we get asked time and time again: How many reps should I be doing? First of all, there's no magical number. It [...]

None of your muscles ever contract fully when you train, and this is part of the reason why your physique still sucks. Lets do a [...]

You’ve had it drilled into you, diet is everything, abs are made in the kitchen, some stupid number 80% nutrition 20% exercise... this has all [...]