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This is the age-old question and one we get heaps at Strength Lab. With good reason, as it can sometimes be tricky to work out [...]

I used to believe the answer to this question was YES. As if there’s something inherently magical about the patterns of squatting and deadlifting which [...]

Guys we’re getting a huge amount of enquiries right now, so please be aware all evening Personal Training slots at The Lab are now full. [...]

You’re in decent shape and might be thinking about competing as a bodybuilder, figure, physique or bikini competitor. You’ve probably been training for a while [...]

Guys, Carb cycling has no magic benefit to fat loss. Carb Cycling is changing the amount of carbs you eat each day while keeping calories [...]

We hear a lot of people complaining about their slow metabolism and how they cant lose body fat like everyone else. Your metabolism is made [...]

Your pre-workout isn’t helping! 🧠 “Pre-workout” drinks have become almost a staple for most gym goers these days. There is some useful things we can [...]

You don’t need to eat that much. This one’s mainly for the guys who’ve been training for a couple years but still look soft and [...]

10% - 20% of people (depending who’s stats you go by) are suffering from IBS. It’s a cluster of symptoms which can be summed up [...]

Are you battling killer sugar cravings and bad episodes of binge eating that are putting a handbrake on your fat loss and body comp results? [...]