There is already so much negativity in the world the last thing you should be doing is adding to it when you look in the mirror.
Be kind to yourself, build yourself up and pat yourself on the back. To often we get stuck picking out everything wrong with ourselves and spend little to no time highlighting all that we’ve achieved, how far we’ve come and the positives.
You’ll spend a whole week dieting nailing your food but then have one donut and the worlds ending, you tell yourself you’ve ruined the week. You miss one session in the gym, start beating yourself up and forget that you’ve been consistently hitting the gym for a month now.
Three things are certain, body composition will not make you happy, you need to be kinder to yourself and one donut won’t kill you!
Fat loss gets romanticised. Shred season. Discipline. Clean eating. But when the reality sets in, saying no to pizza, managing weekends out, fitting meals around [...]
Getting older doesn’t mean slowing down, it means training smarter. At Strength Lab, we coach dozens of men and women in their 40s, 50s and [...]
Join our mailing list
GET EXPERT TIPS & MEMBER-ONLY OFFERS
We only send what’s worth your time. Expect high-value content, exclusive offers and updates from our coaches. Unsubscribe anytime.
