The word “toning” still pops up in consults with new clients. Most women don’t want to “bulk up”, they want to “tone”, “lean out” or [...]
Let’s clear something up: cardio isn’t the enemy of gains, and it’s not the secret to fat loss either. At Strength Lab, we coach clients [...]
If you’re training hard but not seeing changes in the mirror, the missing link is probably your nutrition. More specifically, your macros. At Strength Lab, [...]
So you’re clean bulking hey? So why are you fat? 🤷🏽♂️ So the premise of a dirty bulk is that you eat calorie dense foods [...]
Deadlifts and squats are often touted as the king of all exercises but are they really needed for the goal of fat loss and building [...]
Does muscle soreness after a workout lead to more muscle growth? Some people gauge how good their workout was on how sore they are the [...]
BODYBUILDERS, STOP TRAINING HYPERTROPHY! A lot of you are guilty of living in the 8-12+ rep range, and when I say guilty of it I [...]
Bodybuilding is as much a team sport as any. You see an athlete on stage posing under the lights trying to win... but what you [...]
Well it can be a few reasons. The whole dieting process & low calories (particularly for long periods of time) is a stressor on the [...]
Ok so you’re dieting hard, calories are low, cardio and training is on point. You have #beastmode switched on. Body fat is melting off for [...]










