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Body Composition

  • A fit sportswoman in shape is doing exercises with dumbbells in a gym and her coach is helping her.

    3 Lifting Mistakes That Keep Women ‘Toning’ but Never Changing

    The word “toning” still pops up in consults with new clients. Most women don’t want to “bulk up”, they want to “tone”, “lean out” or [...]

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  • Side profile of a male and female running on a treadmill at the gym, focus on the man.

    Cardio for Body Composition: When, Why and How to Use It

    Let’s clear something up: cardio isn’t the enemy of gains, and it’s not the secret to fat loss either. At Strength Lab, we coach clients [...]

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  • Strength Lab Online Personal Training and Nutrition Coaching for Fat Loss

    Macros Made Simple: How to Eat for Your Training Goals

    If you’re training hard but not seeing changes in the mirror, the missing link is probably your nutrition. More specifically, your macros. At Strength Lab, [...]

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  • A man trains in the gym. Athletic man trains with dumbbells, pumping his biceps

    Clean Bulking But Still Fat

    So you’re clean bulking hey? So why are you fat? 🤷🏽‍♂️ So the premise of a dirty bulk is that you eat calorie dense foods [...]

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  • Sportsman performing weight lifting exercise at gym, croped shot, low angle view focus on barbell.

    Squats And Deadlifts For Building Muscle

    Deadlifts and squats are often touted as the king of all exercises but are they really needed for the goal of fat loss and building [...]

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  • Athletic man using a foam roller to relieve sore muscles after a workout.

    Muscle Soreness To More Muscle Growth?

    Does muscle soreness after a workout lead to more muscle growth? Some people gauge how good their workout was on how sore they are the [...]

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  • Bodybuilder in gym. Muscular man working out in gym, doing exercise back lat pulldown. Strong male rear view.

    Stop Training Hypertrophy

    BODYBUILDERS, STOP TRAINING HYPERTROPHY! A lot of you are guilty of living in the 8-12+ rep range, and when I say guilty of it I [...]

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  • A man trains in the gym. Athletic man trains with dumbbells, pumping his biceps

    Bodybuilding Is A Team Sport

    Bodybuilding is as much a team sport as any. You see an athlete on stage posing under the lights trying to win... but what you [...]

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  • Fit young Caucasian man holding metal weight and measure tape with inch scale. Texture wall gray background. Sport and healthy lifestyle concept.

    Why Do I Lose Weight When I Increase My Calories

    Well it can be a few reasons. The whole dieting process & low calories (particularly for long periods of time) is a stressor on the [...]

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  • The tired sportsman sit in the sport center

    Why Your Weight Plateaus And What To Do

    Ok so you’re dieting hard, calories are low, cardio and training is on point. You have #beastmode switched on. Body fat is melting off for [...]

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Strength Lab is Melbourne’s leading personal training studio with locations in Hawthorn and Richmond. We specialise in private one-on-one coaching with tailored training and nutrition to optimise results.

PERSONAL TRAINING

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ABOUT

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LOCATIONS

20 Victoria Rd, Hawthorn East, Melbourne, VIC
381 Swan St, Richmond, Melbourne, VIC

CONTACT

Phone: 1800 299 393
Email : support@strengthlabmelbourne.com.au

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