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Body Composition

  • Bodybuilder in gym. Muscular man working out in gym, doing exercise back lat pulldown. Strong male rear view.

    How To Bulk Correctly

    The Bulk or Mass phase is something I see being done completely wrong all the time! Let’s go over some of the mistakes most people [...]

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  • Bodybuilder in gym. Muscular man working out in gym, doing exercise back lat pulldown. Strong male rear view.

    The Key To Maximal Muscle Growth

    If you are training to maximize muscle growth in a bulk or cut you should be training with this philosophy in mind... Connect | Progress [...]

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  • The tired sportsman sit in the sport center

    One Way To Build Muscle

    There’s Only One Way To Build Muscle🔥 Training intensity and hard work is something I see lacking more and more these days and one of [...]

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  • Man doing core exercise with medicine ball

    Do You Need To Train Abs?

    Abs are like any other muscle group - they shouldn’t be neglected if you want total control over the way your body looks. BUT training [...]

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  • Bodybuilder in gym. Muscular man working out in gym, doing exercise back lat pulldown. Strong male rear view.

    Training For Body Composition Is Not The Same As Training For Strength

    Training for BODY COMPOSITION (fat loss and muscle growth on specific sites) is NOT THE SAME as training for STRENGTH (how heavy you can push [...]

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  • A fit sportswoman in shape is doing exercises with dumbbells in a gym and her coach is helping her.

    “I Just Want To Tone”

    We hear this a lot. Please understand there is no training program designed to TONE. “Toned” means defined. “Defined” just means you want to get [...]

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  • small pre workout meal with dumbbells in background

    What’s The Problem With Dropping Calories Too Low (Or Jacking Them Up Too High)?

    There’s a major issue with people dropping cals too low or bumping them too high without MAPPING THEM CAREFULLY TO THE INTENSITY OF TRAINING REQUIRED [...]

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  • Serious man, dumbbell and weightlifting in workout, exercise or fitness at indoor gym. Active male person, bodybuilder or athlete lifting weight for intense arm training, strength or muscle at club

    The Honeymoon Period Of Lifting Is Over

    Have you made really impressive gains in the first year or so of lifting and watching what you eat? Now things have slowed down and [...]

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  • Bodybuilder in gym. Muscular man working out in gym, doing exercise back lat pulldown. Strong male rear view.

    Two Important Things Regarding Back Training

    Two Important Things Regarding Back Training The lats are THE base of strength that most people are lacking - huge muscles that support the body [...]

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  • Bodybuilder in gym. Muscular man working out in gym, doing exercise back lat pulldown. Strong male rear view.

    The Best Way To Build Muscle

    There are 2 roads that lead to muscle hypertrophy. One is through progressive overload and one is through focusing on mind muscle connection. You can’t [...]

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Strength Lab is Melbourne’s leading personal training studio with locations in Hawthorn and Richmond. We specialise in private one-on-one coaching with tailored training and nutrition to optimise results.

PERSONAL TRAINING

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LOCATIONS

20 Victoria Rd, Hawthorn East, Melbourne, VIC
381 Swan St, Richmond, Melbourne, VIC

CONTACT

Phone: 1800 299 393
Email : support@strengthlabmelbourne.com.au

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