Body Composition

Before adding sets, intensifiers or any fancy supersets etc to your program your rep quality should be perfect. If you can’t execute reps properly, hit [...]

Guys, you’ve most likely heard of the 'after burn’ effect or EPOC (especially if you’ve trained at F45 or the like). A lot of High [...]

So many girls and guys asking about fat burners (from USELESS ones like Oxy Shred to controlled drugs like Clen or T3) and so many [...]

Guys, firstly stop with the circus stuff. The reason your biceps aren’t growing isn’t because you need to be doing some twist and flair ballerina [...]

Got a muscle group or two that’s lagging behind the others? Try this: Pick the one or two muscle groups that you want to focus [...]

I’m seeing a couple of big problems keep showing up with people in the gym around the fact they’re only focusses are lifting heavy and [...]

If you’re a bodybuilder, physique, figure or fitness competitor you should be analyzing your body and basing your program around improving your weak areas. Sounds [...]

When it comes competing anyone can get on stage but not everyone can get on stage and be competitive or win shows. Building the right [...]

Unfortunately most people who think they have ‘bad genetics’ hear this as ‘My genetics will never allow me to put on muscle or get ripped, [...]