Competition

You’ve made the decision: you want to compete. You’ve been training hard, tracking your nutrition and dreaming of stepping on stage. But there’s one question [...]

You stepped on stage leaner than ever, carved from months of training, tracking and discipline. The tan fades, the photos are posted… and now what? [...]

When people think of bodybuilding prep, they picture strict meal plans, endless cardio and shredded abs. And while nutrition plays a huge role, it’s just [...]

So you’re clean bulking hey? So why are you fat? 🤷🏽‍♂️ So the premise of a dirty bulk is that you eat calorie dense foods [...]

Competitors, your training program should be based off your goals (which division you’re competing in) and your personal strengths and weakness’s! Your program should aim [...]

BODYBUILDERS, STOP TRAINING HYPERTROPHY! A lot of you are guilty of living in the 8-12+ rep range, and when I say guilty of it I [...]

Bodybuilding is as much a team sport as any. You see an athlete on stage posing under the lights trying to win... but what you [...]

So you’re prepping for a show or cutting and you’ve had an awesome week of dieting. It gets Saturday night and you’re ready to load [...]

You shouldn’t be dragging your feet, feeling like absolute shit for your whole 16-20 week prep! If you do you have done something wrong somewhere [...]

No energy to train on prep? Comp prep can sometime leave you a little drained of energy and your training performance can decline. As food [...]