Competition

So many competitors mess their preps up by making mistakes with their diet (and training but today lets focus on nutrition 😜) One of the [...]

With this week being peak week for a lot of competitors a lot of you will be f#cking up your preps by doing some stupid wizardry [...]

If you’re a bodybuilder, physique, figure or fitness competitor you should be analyzing your body and basing your program around improving your weak areas. Sounds [...]

Impatient people rarely get the result they’re hoping for if any results at all. You have to understand that you spent a certain amount of [...]

When it comes competing anyone can get on stage but not everyone can get on stage and be competitive or win shows. Building the right [...]

A firm, muscular body needs calories! (and heavy lifting) if your comp diet calories are at rock bottom expect to be losing a shit tone [...]

You’re in decent shape and might be thinking about competing as a bodybuilder, figure, physique or bikini competitor. You’ve probably been training for a while [...]