Hypertrophy

Drop sets, super sets, tri sets, giant sets, rest pause etc Are great when you use them correctly. Fist off you need to understand that [...]

None of your muscles ever contract fully when you train, and this is part of the reason why your physique still sucks. Lets do a [...]

I used to believe the answer to this question was YES. As if there’s something inherently magical about the patterns of squatting and deadlifting which [...]

Does your training split look something like this? Monday: Chest (Because international chest day) Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Arms Well so does [...]