Lifestyle

One thing I’m asked a lot (and I’m sure a lot of other coaches are to) is “is it okay to have...” or some variation [...]

So the worlds fat, yup i said and its okay we can say it. I mean in 2016 almost 40% of the adult world was [...]

Your issue isn’t going to the gym the issue is you train like a wimp. If you’ve done everything correctly you (or your coach) has [...]

Ok so you’re dieting hard, calories are low, cardio and training is on point. You have #beastmode switched on. Body fat is melting off for [...]

Whether you realise it or not the words coming out of your mouth on a daily basis are shaping your results to come. And I’m [...]

The short answer is yes, you always will be. So if you don’t like reading you can tune out now and go start tracking. Every [...]

The Harsh Reality Of Falling Off The Wagon You Need To Hear. Well sorry to be blunt but it means you just don’t care about [...]

THE BIGGEST FACTOR AFFECTING A SLOW METABOLISM🔥 We hear a lot of people complaining about their slow metabolism and how they can't lose body fat [...]

People think of their calorie expenditure as being made up of their base metabolic rate (the amount of calories they use daily to just remain [...]

A lot of you eat first thing in the morning because a) it’s habitual for you or b) you’ve been told it’s the most important [...]