Nutrition

There’s a major issue with people dropping cals too low or bumping them too high without MAPPING THEM CAREFULLY TO THE INTENSITY OF TRAINING REQUIRED [...]

This is something we are asked very regularly when new clients start up at Strength Lab. New clients usually see a big bump in carbs [...]

With a sh*# load of Xmas parties coming up. This is a question I’m getting daily. Most of our clients goals at the moment are [...]

There’s coaches out there who say things along the lines of: a calorie deficit is NOT the ONLY relevant factor for weight loss, with factors [...]

Everyone seems to have opinion on carb timing. Should you eat carbs in the morning, before training, after training or before bed? Everyone seems to [...]

Let’s break that down a little. Say you’re an average person who’s maintenance calories sit at around 2400 and you’ve got some fat loss goals [...]

So many girls and guys asking about fat burners (from USELESS ones like Oxy Shred to controlled drugs like Clen or T3) and so many [...]

The diet your favourite instagram ‘Fitness Influencer’ probably goes on and on about along with their 4 hour morning routine which starts with them getting [...]

If you’re someone who’s prone to the more social scene on weekends which leaves your calories blown out from here to the moon and back [...]

Being in a calorie deficit is inevitably going to leave you hungry sometimes. Some people find it really difficult to combat this feeling of hunger [...]