Nutrition

Bodybuilder’s in the 70s and 80s LOVED eating every two hours to “keep their metabolism on”. Not really a dumb idea, I mean it makes [...]

You shouldn’t be dragging your feet, feeling like absolute shit for your whole 16-20 week prep! If you do you have done something wrong somewhere [...]

Let’s talk about CHEAT MEALS! A grossly abused meal in the fitness world and a lot of misinformation around them. How many planned cheat meals [...]

Here’s a pre-workout drink which actually works out. You can either drink this before you start training OR sip on it through the session. I’d [...]

So many competitors mess their preps up by making mistakes with their diet (and training but today lets focus on nutrition 😜) One of the [...]

If your baseline calories is 2500 and you time restrict diet (eg. only eat between 12:00pm & 8:00pm) and in that time you eat 2500 [...]

The reason the oversimplification of consistent calorie restriction / 1500 / 1200 cal diets etc doesn’t work past like 4 weeks is because of a [...]

A firm, muscular body needs calories! (and heavy lifting) if your comp diet calories are at rock bottom expect to be losing a shit tone [...]

You should really try increasing your carbs this month and see what happens. Why is it that after working with us for a couple months [...]

Not Eating Carbs After 6:00pm Could Be Ruining Sleep! One of my favourite approaches for fat loss particularly for beginners or someone with a lot [...]