Strength Training

Drop sets, super sets, tri sets, giant sets, rest pause etc Are great when you use them correctly. Fist off you need to understand that [...]

Some of our favourite intensifiers ✅ Drop Sets – Take your set to failure, then immediately drop the weight and bang out some more reps. [...]

Obsessing over protein intake isn't actually helping. When it comes to protein intake, new clients at Strength Lab tend to fall into one of two [...]

Determining the optimal number of sets per body part to gain muscle isn't a one-size-fits-all answer. It depends on various factors, including your training phase, [...]

None of your muscles ever contract fully when you train, and this is part of the reason why your physique still sucks. Lets do a [...]

You’ve had it drilled into you, diet is everything, abs are made in the kitchen, some stupid number 80% nutrition 20% exercise... this has all [...]

This is the age-old question and one we get heaps at Strength Lab. With good reason, as it can sometimes be tricky to work out [...]

I used to believe the answer to this question was YES. As if there’s something inherently magical about the patterns of squatting and deadlifting which [...]

Guys, Carb cycling has no magic benefit to fat loss. Carb Cycling is changing the amount of carbs you eat each day while keeping calories [...]

We hear a lot of people complaining about their slow metabolism and how they cant lose body fat like everyone else. Your metabolism is made [...]