Training Techniques

Drop sets, super sets, tri sets, giant sets, rest pause etc Are great when you use them correctly. Fist off you need to understand that [...]

Determining the optimal number of sets per body part to gain muscle isn't a one-size-fits-all answer. It depends on various factors, including your training phase, [...]

I used to believe the answer to this question was YES. As if there’s something inherently magical about the patterns of squatting and deadlifting which [...]