Training

Bodybuilder’s in the 70s and 80s LOVED eating every two hours to “keep their metabolism on”. Not really a dumb idea, I mean it makes [...]

Fun task to start this week: pick a muscle group that you’re trying to force growth on right now. Think of two movements you constantly [...]

No energy to train on prep? Comp prep can sometime leave you a little drained of energy and your training performance can decline. As food [...]

You’re about to go into the gym to train. You plan to just come up with your workout on the fly, by feel, in the [...]

Science is great and it’s helped us understand things like fat loss and building muscle but i think it can also take the art factor [...]

With this week being peak week for a lot of competitors a lot of you will be f#cking up your preps by doing some stupid wizardry [...]

What type of split should you do? Well obviously that is going to be dictated by your goal and what you are hoping to achieve. [...]

Got a muscle group or two that’s lagging behind the others? Try this: Pick the one or two muscle groups that you want to focus [...]

There is a lot to be said for training intensity and there are two main issues I see with it. You aren’t lifting anywhere near [...]

Everyone “knows” that strength work is 6-8 reps, hypertrophy is 12-15 reps and anything above that is for ‘toning’... There is so many variables that [...]