Training

The age-old question we get asked time and time again: How many reps should I be doing? First of all, there's no magical number. It [...]

None of your muscles ever contract fully when you train, and this is part of the reason why your physique still sucks. Lets do a [...]

You’ve had it drilled into you, diet is everything, abs are made in the kitchen, some stupid number 80% nutrition 20% exercise... this has all [...]

You’re in decent shape and might be thinking about competing as a bodybuilder, figure, physique or bikini competitor. You’ve probably been training for a while [...]

Guys, Carb cycling has no magic benefit to fat loss. Carb Cycling is changing the amount of carbs you eat each day while keeping calories [...]

We hear a lot of people complaining about their slow metabolism and how they cant lose body fat like everyone else. Your metabolism is made [...]

Your pre-workout isn’t helping! 🧠 “Pre-workout” drinks have become almost a staple for most gym goers these days. There is some useful things we can [...]

You don’t need to eat that much. This one’s mainly for the guys who’ve been training for a couple years but still look soft and [...]

Guys! So many of you are stuck in a cycle of starving yourselves and then overfeeding to a ridiculous amount. It can be binge eating [...]

Does your training split look something like this? Monday: Chest (Because international chest day) Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday: Arms Well so does [...]