So many competitors mess their preps up by making mistakes with their diet (and training but today lets focus on nutrition 😜) One of the biggest mistakes I see is reducing calories too low too quickly. Guys you need to realize that your body will adapt to whatever calorie adjustment you make to your diet so don’t make massive calorie reductions and leave yourself with no where to go to burn the remaining body fat.
Make small calorie reductions of 5-10% depending on where you’re at in your prep. Let your body yield results from each small adjustment you make until you reach your desired condition. 🔪👙
Pre- and post-workout nutrition tends to get overcomplicated. Carbs vs fats, meal timing, grams per kilo, fasted cardio debates… It’s enough to make you skip [...]
You stepped on stage leaner than ever, carved from months of training, tracking and discipline. The tan fades, the photos are posted… and now what? [...]
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