Melbourne’s Best Competition preparation

Welcome to Strength Lab, Melbourne’s leading destination for bodybuilding competition preparation. For over a decade, we have helped countless competitors achieve elite physiques and contest-winning conditioning while prioritising health and longevity. Whether you are a first-time competitor or a seasoned athlete, our world-class coaching team is here to guide you every step of the way.

Specialising in All Federations and Divisions

Our expert coaches have extensive experience preparing clients across all major bodybuilding federations, including:

• ICN (I Compete Natural)

• ANB (Australasian Natural Bodybuilding)

• IFBB (International Federation of Bodybuilding and Fitness)

• WFF (World Fitness Federation)

• WBFF (World Beauty Fitness and Fashion)

• PCA (Physical Culture Association)

We cater to both men and women across every division:

• Bodybuilding

• Figure

• Bikini

• Wellness

• Men’s and Women’s Fitness

• Men’s Physique

No matter your division or level, our track record speaks for itself. If your goal is to step on stage and perform at your absolute best, we have the knowledge, experience, and proven results to help you dominate your competition.

Why Choose Strength Lab for Your Competition Prep?

We are proud to be the number one personal training studio for bodybuilding competition preparation in Melbourne, Australia. Our comprehensive coaching system leaves nothing to chance and provides the highest level of support and accountability throughout your entire prep.

Our Competition Preparation Packages Include:

Complete Coaching

From start to finish, we provide a fully tailored roadmap, guiding you on exactly what to do in and out of the gym. Our holistic approach ensures peak performance, superior conditioning, and sustainable results.

One-on-One Personal Training

Our in-person training sessions are designed to maximise every set and rep. We push you to your limits while ensuring perfect form and technique for optimal muscle development and injury prevention.

Customised Training Programming

We develop a periodised training plan tailored to your unique strengths and weaknesses. This personalised approach ensures you peak precisely at the right time for your competition.

Personalised Nutrition Plan

Nutrition is critical to a successful prep. We create customised meal plans that evolve based on your progress, ensuring you stay on track for maximum fat loss, muscle retention, and unbeatable conditioning.

Supplement Protocol

Your health and results are our top priority. We provide a tailored supplement strategy that enhances recovery, performance, and overall well-being.

Progress Tracking

We closely monitor your progress with regular body fat measurements, photos, and detailed assessments. This allows us to make precise adjustments to your plan and avoid any plateaus.

Federation and Division Guidance

Not sure which federation or division suits your physique best? Our experienced team offers personalised advice to position you for the greatest success.

Online and In-Person Contest Prep

We offer both online coaching and face-to-face personal training options to suit your preferences and lifestyle. Regardless of your location, you will receive world-class guidance and support throughout your entire journey to the stage.

Get Started on Your Winning Journey

At Strength Lab, we don’t just prepare competitors—we create champions. If you’re ready to take your physique to the next level, contact us today and discover why we’re Melbourne’s leading specialists in bodybuilding competition preparation.

Hear From Our Clients

Check Out What Its Like To Train At Strength Lab As A Competitor

Want to Learn More?

Pop Your Details below

we’ll give you a buzz to Give you More Information