FAQs

Our studio is located at 20 Victoria Rd, Hawthorn East, Melbourne, VIC 3123.

Our hours are Monday to Friday, 8am–7pm and Saturday, 8am–2pm.

Yes, our online coaching programs deliver the same personalised approach, accessible from any location. More than 50% of our clients work with us via online [...]

We coach out of a shared training studio, however, all sessions are delivered in a focussed, one-on-one environment that supports your personal progress.

Yes, our highly-qualified team includes female and specialist coaches to match your preferences and needs.

If you’re working with us online, your program can be tailored to any gym or home set-up. For in-person clients, training is based at our [...]

Our online coaching offers a complete, results-driven system - tailored to your goals and fully accessible via the Strength Lab App. It includes: • An [...]

While remote, our online coaching maintains the same level of personalisation and accountability. Our online programs offer flexibility without compromising quality.

Equipment needs vary based on your program. We can design effective workouts with minimal or no equipment if necessary.

Regular virtual check-ins, progress tracking and constant communication through our app ensure you remain accountable and 100% supported throughout every stage.